Mon 14th Nov 2022 at 1:22pm by mikep

Run > Steady-State

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Time
57:43
Miles
7.01
Min/mi
8:14
Pacing
87%
WAVA
66.37
Stride(cm)
106
Cals
582
Cadence
184
BPM
141
%MHR
82.7
B/mi
1164
Asc(m)
194
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 118/128bpm [1038b/mi] 63cal 6.82/7.47mph
2) 1m - 8:30(8:30/m) 116/135bpm [987b/mi] 57cal 7.05/7.49mph
3) 1m - 8:31(8:31/m) 143/153bpm [1217b/mi] 91cal 7.05/7.33mph
4) 1m - 8:20(8:20/m) 148/153bpm [1234b/mi] 90cal 7.19/7.58mph
5) 1m - 8:18(8:18/m) 146/155bpm [1212b/mi] 83cal 7.23/7.74mph
6) 1m - 7:49(7:49/m) 160/165bpm [1250b/mi] 99cal 7.68/7.93mph
7) 1m - 7:25(7:25/m) 166/173bpm [1232b/mi] 99cal 8.08/8.54mph
8) 0.01m - 1(3:47/m) 165/165bpm [624b/mi] 15.86/8.62mph

8:48 8:30 8:31 8:20 8:18 7:49 7:25 1

Pin Map

0mi in 0

Pace

29%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	109 83-121	1017	178 170-184	10/3
0.50	4:34	2:14	8:56	117 113-121	1044	185 182-192	16/7
0.75	6:43	2:09	8:37	120 110-128	1034	185 182-188	12/20
1.00	8:47	2:04	8:17	125 121-128	1036	185 182-188	3/10
1.25	10:55	2:07	8:29	129 127-130	1094	183 180-188	6/5
1.50	13:02	2:07	8:28	130 127-135	1101	182 180-184	9/7
1.75	15:13	2:11	8:44	112 90-134	979	182 178-186	6/8
2.00	17:18	2:05	8:20	90 89-92	750	182 180-188	10/11
2.25	19:24	2:06	8:24	138 92-144	1159	182 178-186	5/4
2.50	21:28	2:05	8:18	144 141-149	1196	182 180-186	9/8
2.75	23:41	2:12	8:50	144 139-146	1272	182 180-186	6/13
3.00	25:48	2:08	8:30	148 145-153	1258	184 182-186	8/11
3.25	27:53	2:05	8:21	149 146-152	1244	183 180-186	15/10
3.50	30:17	2:24 +18	9:35	149 138-153	1427	179 122-186	16/10
3.75	32:23	2:06	8:25	143 136-148	1203	183 180-186	9/13
4.00	34:27	2:03	8:14	150 147-152	1235	183 180-186	15/11
4.25	36:50	2:23 +16	9:33	144 137-151	1375	181 172-186	11/10
4.50	39:20	2:30 +20	10:01	143 131-151	1433	180 118-186	11/15
4.75	41:23	2:03	8:11	146 141-153	1194	184 182-186	12/9
5.00	43:20	1:57	7:49	151 149-153	1180	184 182-188	10/10
5.25	45:16	1:56	7:44	156 149-161	1205	185 182-188	16/6
5.50	47:16	2:00	7:59	159 157-161	1268	185 182-188	8/10
5.75	49:14	1:58	7:52	162 160-164	1274	185 184-188	4/16
6.00	51:09	1:55	7:41	163 162-165	1252	186 184-190	17/14
6.25	53:11	2:02 +7	8:07	164 162-169	1330	188 180-192	18/1
6.50	55:04	1:53	7:32	168 165-172	1264	189 186-192	9/11
6.75	56:55	1:51	7:25	161 141-171	1195	189 186-192	11/8
7.00	58:42	1:47	7:07	168 165-173	1194	189 184-192	10/13

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 32m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	8:55
11 4.5%	8:43
See your biggest climbs

Cadence

184 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	7	57:36	8:20
Walk	0.8	119	0	27	1:07:55
Pause	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	51.04%	More
800m	3:37	7:16	60.11%	More
1km	4:33	7:20	62.14%	More
Mile	7:33	7:33	63.88%	More
5k	25:09	8:06	65.37%	More
5 miles	41:24	8:17	65.02%	More
10k	51:40	8:19	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	68.55
5km	23:57	7:43	68.65
5M	40:03	8:01	67.20
10km	50:40	8:09	66.49
10M	1:24:45	8:29	65.90
Half	1:53:28	8:40	64.73
20M	2:59:18	8:58	64.91
Mara	4:00:05	9:10	64.64

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