Mon 14th Nov 2022 at 2:08pm by stevep1000uk

Run > General

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Time
5:11
Miles
0.57
Min/mi
9:06
WAVA
43.65
Stride(cm)
104
Cals
64
Cadence
168
BPM
129
%MHR
71.4
B/mi
1169
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:11(9:11/m) 131/145bpm [1202b/mi] 64cal 6.54/7.2mph

5:11

Pace

12%

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	115 93-137	1303	162 120-172	1/1
0.13	1:17	35	9:17	132 126-142	1226	170 168-172	0/0
0.19	1:51	34	9:01	127 126-128	1145	172 172-172	0/0
0.25	2:25	34	8:57	131 128-133	1172	172 172-172	0/0
0.31	2:58	33	8:47	134 132-135	1178	173 172-174	0/0
0.38	3:30	32	8:31	135 133-136	1150	176 174-176	1/1
0.44	4:01	32	8:30	138 135-141	1174	175 174-176	0/0
0.50	4:33	32	8:29	141 141-142	1197	176 174-178	0/1
0.56	5:10	37	9:49	137 131-144	1344	161 132-178	0/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 5:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	0.5	4:51	8:58
Walk	6.4	126	0	20	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.92%	More
800m	4:23	8:49	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	32:37	10:30	44.79
5M	54:40	10:56	43.52
10km	1:09:12	11:08	42.93
10M	1:55:56	11:36	42.36
Half	2:35:24	11:52	41.49
20M	4:05:55	12:18	41.55
Mara	5:29:37	12:35	41.33

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