Mon 14th Nov 2022 at 6:12pm by Mark J 🇳🇿

Bike > Mountain Biking

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Time
37:08
Miles
3.31
Mph
5.3
Cals
151
BPM
89
%MHR
52
B/mi
1004
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 35:05(7:01/km) 90/113bpm [631b/km] 145cal
2) 0.32km - 2:03(6:26/km) 85/94bpm [546b/km] 6cal

35:05 2:03

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.33	78 70-85	740	8/2
0.25	3:04	1:52	4.00	90 78-99	1349	6/3
0.38	4:36	1:33	4.86	87 78-98	1075	6/6
0.50	6:03	1:26 +13	5.21	86 80-93	990	10/8
0.63	7:16	1:14	6.10	86 82-92	846	8/8
0.75	9:31	2:14 +53	3.35	90 84-96	1612	5/8
0.88	10:58	1:27 +13	5.15	90 83-95	1048	7/7
1.00	12:43	1:45 +43	4.30	91 83-98	1269	9/6
1.13	14:55	2:13 +53	3.39	90 84-95	1591	8/4
1.25	17:32	2:37 +1:28	2.87	91 85-99	1905	7/12
1.38	18:58	1:26	5.22	89 84-96	1024	7/4
1.50	20:19	1:20 +8	5.62	89 86-94	951	4/6
1.63	22:30	2:11 +31	3.43	86 81-94	1505	7/8
1.75	24:14	1:44	4.32	105 93-112	1457	9/3
1.88	26:51	2:37 +31	2.87	87 59-103	1820	10/0
2.00	30:11	3:21 +1:33	2.24	86 66-106	2300	4/14
2.13	32:23	2:12	3.42	102 95-108	1789	14/0
2.25	33:48	1:25 +12	5.29	102 94-112	1157	11/1
2.38	34:58	1:11 +14	6.38	93 89-97	874	0/19
2.50	35:52	54	8.39	100 95-105	715	1/16
2.63	43:06	7:14 +5:36	1.04	90 79-102	5211	2/9
2.75	44:53	1:47	4.21	80 73-87	1140	3/4
2.88	46:08	1:15	6.03	81 72-92	806	3/3
3.00	47:19	1:11	6.31	86 81-91	817	10/2
3.13	48:18	59	7.67	88 82-93	688	2/8
3.25	49:55	1:37 +19	4.64	85 81-94	1100	8/2
3.31	50:36	41	4.85	86 83-89	1064	7/0

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.4%	2.5
18 4.6%	3.6
14 4.9%	4.1
12 8.2%	4.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:12	More
800m	4:25	8:54	More
1km	6:20	10:12	More
Mile	12:43	12:43	More
5k	48:00	15:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:53	11:59
20km	2:30:56	12:09
15 miles	3:04:15	12:17
20 miles	4:09:56	12:30
40km	5:14:41	12:40
25 miles	5:16:38	12:40
42km	5:31:24	12:42
50 miles	11:00:10	13:12
56 miles	12:24:26	13:18
100 miles	22:56:24	13:46
112 miles	25:52:05	13:51

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