Mon 14th Nov 2022 at 7:46am by PenW

Walk > General

Follow User
0 👍

Time
46:37
Miles
1.78
Min/mi
26:11
Stride(cm)
58
Cals
223
Cadence
106
BPM
101
%MHR
59.2
B/mi
2653
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:40(26:40/m) 105/135bpm [2801b/mi] 135cal 33/80rpm
2) 0.78m - 19:57(25:27/m) 98/123bpm [2495b/mi] 88cal 35/78rpm

26:40 19:57

Pace

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	72 66-81	1293	124 122-126	2/1
0.13	2:11	1:03	16:53	82 74-91	1385	119 112-124	0/3
0.19	3:06	56	14:50	107 94-116	1587	124 114-128	0/2
0.25	4:23	1:17	20:33	111 107-117	2281	119 106-126	1/1
0.31	6:30	2:06	33:43	115 104-123	3877	110 100-126	1/1
0.38	9:04	2:34	41:04	113 108-127	4641	100 82-142	0/0
0.44	11:02	1:58	31:30	121 112-135	3812	97 88-106	1/1
0.50	13:11	2:09	34:28	108 102-118	3722	96 80-112	1/1
0.56	15:03	1:51	29:44	112 107-117	3330	92 84-100	1/1
0.63	16:30	1:27	23:16	108 105-114	2512	97 92-102	1/2
0.69	18:38	2:08	34:02	104 90-112	3540	102 82-160	0/2
0.75	19:49	1:12	19:08	96 91-102	1837	108 104-114	0/2
0.81	21:54	2:04	33:09	94 85-106	3116	107 96-122	0/2
0.88	23:12	1:19	21:00	95 86-105	1995	103 98-110	1/2
0.94	24:48	1:36	25:30	108 102-113	2754	103 88-112	2/0
1.00	26:40	1:52	29:51	103 91-112	3074	96 86-146	2/0
1.06	29:24	2:44	43:46	89 85-96	3895	111 82-156	1/1
1.13	31:07	1:43	27:29	76 70-87	2089	106 86-114	1/1
1.19	32:16	1:09	18:20	72 67-77	1320	107 102-110	1/1
1.25	33:36	1:20	21:24	89 75-109	1904	101 88-110	0/1
1.31	35:35	1:59	31:39	102 96-108	3229	102 82-110	3/1
1.38	37:39	2:04	33:10	101 95-107	3351	106 100-112	1/1
1.44	39:14	1:35	25:15	99 95-105	2500	106 96-110	2/1
1.50	40:56	1:42	27:20	105 97-113	2870	107 98-116	2/0
1.56	42:10	1:14	19:38	119 114-123	2336	107 98-112	1/0
1.63	43:18	1:08	18:10	113 107-117	2052	109 102-114	3/0
1.69	44:34	1:16	20:14	105 104-107	2125	105 94-112	3/1
1.75	45:51	1:17	20:34	110 107-112	2262	106 98-110	0/3
1.78	46:37	46	22:49	110 108-112	2511	101 96-106	1/0

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	26:27
See your biggest climbs

Cadence

106 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	11:48	23:44	More
1km	14:33	23:25	More
Mile	25:23	25:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry