Mon 14th Nov 2022 at 7:22am by Lalli

Walk > General

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Time
25:54
Miles
1.45
Min/mi
17:52
Stride(cm)
66
Cals
119
Cadence
137
BPM
105
%MHR
61.2
B/mi
1868
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 108/164bpm [1940b/mi] 93cal 69/125rpm 3.34/4.5mph
2) 0.45m - 8:01(17:56/m) 97/131bpm [1740b/mi] 26cal 67/126rpm 3.34/4.36mph

17:58 8:01

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	123 89-137	2221	119 100-152	19/5
0.13	2:30	1:22	21:49	131 100-150	2857	137 114-238	0/6
0.19	3:41	1:11	19:01	108 69-154	2054	124 100-188	1/0
0.25	4:48	1:07	17:53	99 97-103	1771	155 116-246	0/4
0.31	5:59	1:11	19:01	103 96-117	1960	136 100-224	1/3
0.38	7:01	1:01	16:23	98 95-100	1606	124 120-138	4/2
0.44	8:08	1:07	17:52	106 84-129	1895	121 116-128	2/1
0.50	9:08	1:00	16:01	132 97-151	2115	132 116-238	3/1
0.56	10:11	1:03	16:55	126 93-154	2132	121 112-146	0/2
0.63	11:13	1:02	16:32	106 84-143	1753	122 110-210	1/1
0.69	12:31	1:18	20:44	95 67-105	1969	136 108-226	4/0
0.75	13:37	1:06	17:41	96 92-99	1698	142 112-250	2/0
0.81	14:26	48	12:56	95 90-101	1228	161 110-234	5/1
0.88	15:29	1:04	16:58	96 92-106	1629	181 106-246	6/3
0.94	16:33	1:04	17:00	96 92-97	1632	172 112-230	2/2
1.00	17:52	1:19	20:59	111 90-164	2330	128 112-214	0/7
1.06	18:55	1:03	16:50	96 94-100	1617	119 116-130	3/3
1.13	20:10	1:15	19:53	94 65-97	1869	125 114-220	2/0
1.19	21:14	1:05	17:18	97 89-103	1677	162 114-252	0/5
1.25	22:22	1:08	18:02	99 93-131	1785	117 116-120	1/2
1.31	23:29	1:07	17:48	97 88-100	1726	132 118-234	2/1
1.38	24:36	1:07	17:48	98 93-103	1744	140 110-234	3/1
1.44	25:39	1:03	16:55	99 90-114	1675	147 112-226	1/3
1.45	25:53	14	24:06	94 87-96	2266	135 110-188	0/1

Heart

105/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	17:12
See your biggest climbs

Cadence

137 (252 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:18	16:42	More
1km	10:23	16:43	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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