Sun 13th Nov 2022 at 4:09pm by DTB

Walk > General

Druids Challenge Ridgeway Multistage Ultra Day 3

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Time
17:22
Miles
0.96
Min/mi
18:05
Stride(cm)
76
Cals
107
Cadence
117
BPM
97
%MHR
56.8
B/mi
1757
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55km - 17:22(11:13/km) 97/108bpm [1088b/km] 107cal 54/118rpm

17:22

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:19	85 72-95	2237	113 108-120	2/1
0.13	2:49	1:10	18:42	96 90-102	1796	116 112-120	2/0
0.19	3:52	1:03	16:56	97 94-99	1642	116 116-118	2/0
0.25	4:59	1:07	17:51	92 89-94	1643	116 116-116	2/0
0.31	6:04	1:04	17:09	97 91-101	1663	115 114-116	2/0
0.38	7:10	1:06	17:36	102 99-103	1796	116 114-118	3/0
0.44	8:15	1:05	17:24	102 99-108	1775	117 114-120	2/0
0.50	9:19	1:04	17:00	100 94-105	1700	118 116-120	1/3
0.56	10:22	1:03	16:50	97 92-100	1633	116 114-118	1/2
0.63	11:34	1:13	19:21	102 97-106	1975	117 114-124	2/0
0.69	12:41	1:07	17:50	100 96-103	1783	116 116-118	2/0
0.75	13:43	1:01	16:23	102 100-105	1672	117 116-118	1/0
0.81	14:44	1:01	16:19	97 92-100	1582	127 116-236	0/2
0.88	15:49	1:05	17:24	101 98-103	1757	117 116-118	0/2
0.94	16:55	1:06	17:34	93 87-102	1634	116 112-120	0/3
0.96	17:22	27	18:00	90 88-92	1619	116 112-120	0/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	18:29
See your biggest climbs

Cadence

117 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:34	17:14	More
1km	10:44	17:17	More

Predictions

Dist	Time	Per Mile

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