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Sun 13th Nov 2022 at 10:32am by Gibster

Run > General

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Time
1:00:51
Miles
5.03
Min/mi
12:06
Pacing
77.9%
WAVA
42.48
Stride(cm)
94
Cals
797
Cadence
141
BPM
163
%MHR
88.2
B/mi
1973
Asc(m)
212
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 145/165bpm [1920b/mi] 170cal
2) 1m - 12:07(12:07/m) 165/176bpm [2000b/mi] 155cal
3) 1m - 12:41(12:41/m) 165/178bpm [2092b/mi] 164cal
4) 1m - 12:57(12:57/m) 166/193bpm [2151b/mi] 169cal
5) 0.8m - 8:00(9:57/m) 171/187bpm [1701b/mi] 111cal
6) 0.22m - 1:51(8:20/m) 185/188bpm [1541b/mi] 28cal

13:14 12:07 12:41 12:57 8:00 1:51

Pin Map

0mi in 0

Pace

19%

11%

21%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	132 85-153	1543	151 116-166	19/0
0.50	6:36	3:41	14:44	140 123-155	2062	130 94-152	12/4
0.75	10:13	3:36	14:25	150 139-158	2163	126 94-152	28/0
1.00	13:14	3:01	12:05	156 142-164	1886	140 128-156	14/3
1.25	16:49	3:35	14:19	164 159-174	2349	132 110-244	11/6
1.50	19:37	2:49	11:14	165 162-171	1854	144 130-156	18/5
1.75	22:04	2:27	9:47	169 164-175	1654	155 142-190	2/24
2.00	25:22	3:18	13:10	166 159-174	2187	139 126-162	10/19
2.25	29:13	3:51	15:24	165 160-173	2542	124 110-140	22/4
2.50	32:19	3:07	12:26	165 160-172	2052	139 116-160	25/1
2.75	34:52	2:33	10:11	171 166-176	1740	152 140-158	0/19
3.00	38:03	3:11	12:42	164 159-178	2083	138 110-158	6/20
3.25	41:10	3:08	12:31	162 158-182	2029	138 120-158	16/3
3.50	43:37	2:26	9:45	183 174-193	1784	157 132-168	1/25
3.75	47:23	3:46	15:06	165 154-174	2491	125 102-160	12/14
4.00	51:00	3:37	14:27	161 159-162	2326	130 120-138	18/1
4.25	53:56	2:56	11:46	162 158-168	1905	143 128-158	10/6
4.50	56:16	2:20	9:18	173 159-184	1610	156 132-160	2/18
4.75	58:32	2:16	9:03	181 176-187	1639	156 136-162	0/33
5.00	1:00:38	2:07	8:27	185 180-188	1562	158 156-162	0/25
5.03	1:00:51	13	8:20	188 188-188	1568	162 162-164	0/1

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 102m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.1%	13:55
46 7.1%	15:13
27 4.7%	15:06
27 5.0%	11:42
23 12.2%	17:42
16 3.8%	13:39
See your biggest climbs

Cadence

141 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	153	2.9	28:52	10:04
Walk	52.6	126	2.2	31:59	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.96%	More
800m	4:15	8:34	49.05%	More
1km	5:27	8:47	49.84%	More
Mile	9:34	9:34	48.25%	More
5k	36:29	11:45	43.13%	More
5 miles	1:00:30	12:06	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	35:21	11:23	44.51
5M	1:00:26	12:05	42.54
10km	1:17:13	12:26	41.64
10M	2:12:00	13:12	40.33
Half	2:58:57	13:40	39.10
20M	4:48:17	14:25	38.46
Mara	6:30:49	14:55	37.83

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Lengths
Weight