Sun 13th Nov 2022 at 12:40pm by tryfan

Run > General

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Time
29:41
Miles
3.20
Min/mi
9:17
Pacing
0%
WAVA
56.62
Stride(cm)
104
Cals
349
Cadence
166
BPM
126
%MHR
73.7
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:31(5:55/km) 135/145bpm [799b/km] 124cal 81/86rpm 10.14/0kmph
2) 1.61km - 9:05(5:39/km) 125/138bpm [706b/km] 102cal 84/88rpm 10.63/0kmph
3) 1.61km - 9:09(5:41/km) 123/140bpm [700b/km] 99cal 85/88rpm 10.55/0kmph
4) 0.32km - 1:56(5:59/km) 132/135bpm [790b/km] 24cal 86/87rpm 10.03/0kmph

9:31 9:05 9:09 1:56

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	117 82-143	1185	154 152-156
0.25	2:28	1:12	9:37	136 133-138	1308	156 154-160
0.38	3:40	1:12	9:32	136 135-138	1297	161 158-164
0.50	4:52	1:12	9:36	138 134-139	1325	162 160-166
0.63	6:02	1:10	9:23	142 140-145	1332	163 162-164
0.75	7:08	1:06	8:46	141 139-142	1236	165 162-168
0.88	8:16	1:09	9:08	134 126-140	1225	168 164-172
1.00	9:25	1:09	9:10	131 126-136	1202	166 162-168
1.13	10:33	1:08	9:07	133 131-135	1213	169 168-172
1.25	11:43	1:09	9:13	136 134-138	1252	169 166-172
1.38	12:52	1:10	9:18	130 128-134	1210	171 170-174
1.50	14:00	1:07	8:59	133 124-138	1194	172 166-176
1.63	15:06	1:06	8:51	130 124-134	1150	173 168-176
1.75	23:09	8:03 +7:39	1:04:26	109 79-131	7022	170 162-176
1.88	25:01	1:51	14:50	120 107-130	1780	162 156-166
2.00	26:09	1:08	9:07	104 94-112	948	164 160-168
2.13	27:16	1:07	8:55	111 107-115	990	165 164-168
2.25	28:25	1:09	9:12	113 112-114	1039	166 164-172
2.38	29:34	1:09	9:10	120 117-123	1100	167 166-168
2.50	30:43	1:10	9:17	127 124-129	1179	170 166-176
2.63	31:52	1:08	9:08	123 114-132	1123	171 168-174
2.75	32:59	1:07	8:58	128 115-138	1147	172 168-176
2.88	34:09	1:10	9:19	134 126-140	1249	169 166-174
3.00	35:18	1:09	9:15	130 126-136	1202	170 166-174
3.13	36:31	1:13	9:40	132 128-135	1277	171 166-174
3.21	37:19	48	9:19	131 129-133	1221	171 170-172

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	37:19	11:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.46%	More
800m	4:27	8:57	48.44%	More
1km	5:35	8:59	50.28%	More
Mile	9:01	9:01	52.98%	More
5k	36:12	11:39	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.25
5km	28:46	9:16	56.64
5M	47:38	9:32	55.98
10km	59:59	9:39	55.63
10M	1:39:19	9:56	55.69
Half	2:12:14	10:06	54.99
20M	3:27:05	10:21	55.65
Mara	4:35:43	10:31	55.73

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