Sun 13th Nov 2022 at 10:06am by karl

Walk > General

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Time
41:25
Miles
2.00
Min/mi
20:43
Stride(cm)
70
Cals
201
Cadence
111
BPM
82
%MHR
43.1
B/mi
1695
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 88/106bpm [1616b/mi] 104cal 53/64rpm
2) 1m - 23:00(23:00/m) 79/90bpm [1817b/mi] 97cal 48/65rpm
3) 0m - 3(15:09/m) 85/85bpm [1288b/mi] 57/57rpm

18:22 23:00 3

Pin Map

0mi in 0

Pace

59%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	93 88-98	1714	120 116-128	9/0
0.13	2:12	1:03	16:43	97 89-101	1622	121 118-124	10/0
0.19	3:09	58	15:23	96 90-99	1476	124 122-126	12/0
0.25	4:09	59	15:51	98 97-100	1553	124 122-126	7/2
0.31	5:05	56	14:57	100 98-101	1494	123 120-128	3/3
0.38	6:02	57	15:06	100 98-102	1510	123 120-128	3/4
0.44	6:57	55	14:44	102 96-106	1502	123 120-128	2/3
0.50	7:53	56	14:53	101 99-104	1503	123 120-126	6/7
0.56	8:56	1:03	16:47	100 99-102	1679	121 120-128	7/1
0.63	32:31	23:35 +22:23	6:17:20	78 65-100	29432	113 96-124	0/5
0.69	34:27	1:56 +34	30:57	87 73-94	2692	111 100-116	3/0
0.75	1:53:03	1:18:37 +1:18:04	20:57:45	74 72-91	93074	102 92-112	4/3
0.81	1:55:29	2:26	38:58	71 62-81	2766	105 100-114	4/6
0.88	1:56:46	1:17	20:25	77 72-80	1573	110 102-114	0/3
0.94	1:57:59	1:13	19:28	79 76-81	1538	111 110-114	8/6
1.00	1:59:22	1:23	22:05	81 76-86	1789	111 106-120	5/1
1.06	2:00:39	1:18	20:44	82 79-88	1700	112 106-118	5/5
1.13	2:02:05	1:25	22:44	82 79-85	1864	110 104-118	3/5
1.19	2:04:41	2:36 +45	41:36	78 67-85	3245	110 106-122	4/3
1.25	2:10:42	6:01 +4:56	1:36:15	70 64-73	6737	110 106-112	26/15
1.31	2:12:14	1:32	24:32	80 73-89	1962	109 106-120	1/16
1.38	2:13:40	1:27	23:06	82 78-86	1894	106 106-108	3/2
1.44	2:15:10	1:30	23:58	78 72-81	1870	106 100-110	2/3
1.50	2:16:42	1:31	24:24	80 77-85	1952	105 94-112	3/7
1.56	2:18:05	1:23	22:07	81 76-90	1791	108 104-114	5/2
1.63	2:19:31	1:27	23:06	80 76-84	1849	107 104-110	5/3
1.69	2:21:00	1:28	23:34	81 77-84	1909	106 100-110	4/5
1.75	2:22:28	1:28	23:33	78 73-82	1837	107 102-110	5/2
1.81	2:23:53	1:25	22:37	80 76-85	1809	108 106-110	2/6
1.88	2:25:22	1:30	23:53	80 77-82	1910	110 106-118	1/4
1.94	2:26:46	1:24	22:27	79 75-81	1774	109 106-112	4/3
2.00	2:28:03	1:17	20:27	80 75-85	1636	111 104-116	3/3
2.00	2:28:07	4	19:15	85 85-85	1636	114 114-114	0/0

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	15:02
See your biggest climbs

Cadence

111 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:40	15:25	More
1km	14:16	22:57	More
Mile	1:58:43	1:58:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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