Sun 13th Nov 2022 at 11:39am by kstuart

Walk > General

Follow User
0 👍

Time
42:56
Miles
2.60
Min/mi
16:31
Stride(cm)
79
Cals
282
Cadence
124
BPM
90
%MHR
50.2
B/mi
1491
Asc(m)
544
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 93/104bpm [1543b/mi] 109cal 40/67rpm
2) 1m - 16:30(16:30/m) 88/99bpm [1452b/mi] 111cal 33/73rpm
3) 0.6m - 9:50(16:19/m) 90/100bpm [1469b/mi] 62cal 40/71rpm

16:36 16:30 9:50

Pin Map

0mi in 0

Pace

19%

31%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	93 84-102	1513	124 114-130	138/67
0.25	4:12	2:10	17:18	91 87-97	1575	125 114-130	69/108
0.38	6:17	2:05	16:39	92 90-94	1531	126 116-130	15/33
0.50	8:21	2:05	16:38	94 89-97	1563	124 120-130	21/12
0.63	10:19	1:57	15:39	93 88-99	1455	125 118-130	28/32
0.75	12:22	2:04	16:28	91 87-100	1499	123 114-128	23/13
0.88	14:29	2:07	16:53	93 88-102	1570	122 116-128	25/39
1.00	16:35	2:06	16:47	97 91-103	1628	127 122-134	21/14
1.13	18:33	1:58	15:48	93 90-98	1469	124 122-128	2/15
1.25	20:32	1:59	15:49	91 87-97	1440	125 112-128	26/17
1.38	22:50	2:19	18:28	89 82-94	1644	123 118-128	21/20
1.50	24:47	1:56	15:31	85 80-91	1319	122 106-128	64/26
1.63	26:33	1:47	14:13	87 84-91	1237	123 118-128	7/28
1.75	28:44	2:11	17:28	86 81-91	1503	122 116-130	23/13
1.88	31:01	2:17	18:12	86 84-89	1565	123 80-146	22/19
2.00	33:05	2:04	16:29	85 79-92	1401	122 110-128	9/7
2.13	35:02	1:57	15:36	87 79-95	1357	118 102-128	30/14
2.25	37:02	2:00	15:59	91 87-98	1454	129 118-142	4/39
2.38	39:05	2:03	16:26	93 88-100	1528	127 116-134	8/14
2.50	41:20	2:15	18:04	88 79-96	1589	128 120-134	23/6
2.60	42:55	1:35	15:22	89 80-97	1368	125 122-128	4/28

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 544m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 60.5%	18:10
39 25.3%	14:25
23 14.2%	18:33
See your biggest climbs

Cadence

124 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:38	15:22	More
1km	9:47	15:44	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry