Sun 13th Nov 2022 at 9:01am by Running Sam

Walk > General

Follow User
0 👍

Time
56:14
Miles
3.24
Min/mi
17:21
Stride(cm)
74
Cals
252
Cadence
125
BPM
93
%MHR
54.6
B/mi
1621
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 90/104bpm [1532b/mi] 76cal 62/68rpm 3.52/4.59mph
2) 1m - 17:21(17:21/m) 93/107bpm [1613b/mi] 79cal 62/69rpm 3.46/4.01mph
3) 1m - 17:30(17:30/m) 97/110bpm [1697b/mi] 79cal 62/65rpm 3.43/3.84mph
4) 0.24m - 4:22(18:32/m) 99/105bpm [1835b/mi] 18cal 59/63rpm 3.24/3.57mph

17:02 17:21 17:30 4:22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:25	4:25 +2:07	35:22	83 72-95	2935	126 88-136	2/2
0.25	6:38	2:13	17:46	89 85-94	1581	130 128-132	2/4
0.38	8:30	1:51	14:51	88 82-91	1307	128 126-130	5/2
0.50	10:34	2:04	16:32	87 80-94	1439	129 126-132	1/2
0.63	12:39	2:06	16:44	94 89-97	1573	127 124-130	2/4
0.75	14:46	2:07	16:55	93 87-99	1574	126 122-130	4/2
0.88	16:54	2:07	16:59	92 87-96	1563	125 122-128	4/3
1.00	19:08	2:14	17:51	97 89-103	1732	122 116-128	1/6
1.13	21:13	2:06	16:46	101 93-107	1693	126 124-130	3/2
1.25	23:18	2:04	16:35	96 93-100	1592	125 122-128	4/3
1.38	25:21	2:03	16:24	95 92-99	1558	125 122-128	3/5
1.50	27:30	2:09	17:12	92 88-96	1582	125 122-128	3/9
1.63	29:41	2:11	17:27	91 82-100	1588	127 124-138	3/3
1.75	31:59	2:19	18:29	87 80-92	1608	123 118-126	4/3
1.88	34:09	2:09	17:16	91 88-95	1571	124 120-126	3/1
2.00	36:29	2:20	18:40	90 84-98	1680	122 118-126	6/1
2.13	38:45	2:17	18:14	96 91-107	1750	123 120-126	6/1
2.25	41:00	2:15	17:58	102 94-110	1832	123 120-128	6/3
2.38	43:10	2:10	17:19	94 88-102	1627	123 120-126	2/4
2.50	45:19	2:09	17:13	95 86-102	1635	123 120-126	3/2
2.63	47:35	2:16	18:06	97 93-101	1756	123 120-126	3/2
2.75	49:45	2:10	17:22	97 94-102	1685	124 120-126	5/4
2.88	51:52	2:07	16:57	96 93-99	1628	124 120-130	3/4
3.00	53:58	2:06	16:49	97 91-101	1632	124 120-128	2/5
3.13	56:15	2:17	18:14	99 92-104	1805	122 116-126	5/4
3.24	58:20	2:05	18:53	100 97-101	1888	121 116-124	5/2

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	18:03
See your biggest climbs

Cadence

125 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:00	16:06	More
1km	10:09	16:20	More
Mile	16:38	16:38	More
5k	53:42	17:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry