Sun 13th Nov 2022 at 9:33am by geordiegirl

Run > General
  • Time
    56:01
  • Miles
    4.20
  • Min/mi
    13:20
  • Pacing
    0%
  • WAVA
    41.48
  • Stride(cm)
    80
  • Cals
    460
  • Cadence
    150
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1699
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Remembrance Day run with Magsy finishing in the market square for the parade. Seeing my father in law marching always brings a lump to my throat.

Split Summary
===
1) 1m - 12:07(12:07/m) 141/158bpm [1708b/mi] 121cal
2) 1m - 12:44(12:44/m) 129/149bpm [1643b/mi] 106cal
3) 1m - 14:04(14:04/m) 124/148bpm [1745b/mi] 103cal
4) 1m - 14:22(14:22/m) 122/143bpm [1752b/mi] 110cal
5) 0.2m - 2:44(13:32/m) 120/138bpm [1624b/mi] 20cal
12:07 12:44 14:04 14:22 2:44
Evangel
We were at a Remembrance Day service in our chapel this morning. This occasion always reminds me of my days in the cubs & scouts in the 1950s, when we would have to stand still for about half an hour outside the parish church on cold November days!
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Pace

42% 18% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 122 99-147 1272 164 116-174 3/0
0.25 2:43 1:24 11:14 149 146-153 1674 166 162-168 4/1
0.38 4:33 1:50 +7 14:41 143 135-153 2099 156 102-168 4/1
0.50 6:33 2:01 16:07 143 117-158 2304 137 112-168 4/0
0.63 7:59 1:25 11:21 134 121-140 1521 167 162-172 0/3
0.75 9:24 1:26 11:26 134 131-138 1532 165 158-168 0/10
0.88 10:49 1:25 11:21 150 135-156 1702 165 164-168 5/1
1.00 12:15 1:25 11:22 152 146-157 1729 164 160-166 2/2
1.13 13:39 1:24 11:14 147 143-149 1651 164 158-166 0/6
1.25 15:28 1:49 +17 14:31 138 131-143 2004 164 162-166 0/4
1.38 16:52 1:25 11:17 133 128-137 1500 166 164-168 0/6
1.50 18:39 1:47 14:15 125 111-136 1781 134 116-168 0/3
1.63 20:50 2:11 17:27 115 108-124 2006 121 114-128 0/4
1.75 22:26 1:36 12:50 112 99-130 1437 145 114-170 0/7
1.88 23:50 1:23 11:06 131 129-133 1455 167 164-168 0/7
2.00 25:15 1:25 11:21 137 135-140 1554 165 164-168 0/2
2.13 27:15 2:00 15:59 124 113-141 1983 125 112-166 0/1
2.25 30:54 3:39 +1:19 29:12 110 105-118 3211 118 96-122 0/3
2.38 32:43 1:50 14:36 118 99-144 1723 148 88-170 0/4
2.50 34:03 1:20 10:39 142 135-148 1512 167 164-168 0/7
2.63 35:27 1:25 11:16 135 133-136 1521 164 162-166 0/6
2.75 36:51 1:24 11:10 140 135-144 1564 165 162-168 0/3
2.88 39:10 2:19 18:34 116 97-144 2153 123 98-170 0/3
3.00 40:39 1:29 11:50 127 103-139 1504 164 162-170 1/1
3.13 43:04 2:24 19:14 113 96-135 2174 114 98-128 2/2
3.25 45:18 2:14 17:52 110 98-121 1965 118 110-122 3/3
3.38 46:51 1:34 12:31 116 97-135 1453 165 116-170 1/1
3.50 48:13 1:22 10:55 140 136-143 1528 166 164-168 1/2
3.63 49:36 1:23 11:02 140 139-142 1545 166 164-166 3/3
3.75 51:12 1:36 12:49 131 119-141 1680 142 106-166 2/2
3.88 53:18 2:06 16:44 109 101-119 1825 126 114-168 3/0
4.00 55:01 1:43 13:43 127 111-138 1742 159 110-168 2/1
4.13 56:56 1:55 +16 15:19 125 113-137 1915 157 118-170 1/4
4.20 1:40:36 43:40 +42:36 9:39:59 111 86-131 64378 160 106-172 1/1

Heart

127/158max
  • Show Beats/Mile

Elevation

Asc 30m, Range 81m, Flat prediction 56:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 12:22
See your biggest climbs

Cadence

150 (174 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.7 165 3.2 23:10 21:02
Walk 22.5 117 1 32:38 33:20
Still 0.1 - - 12 -
Pause 30.7 - - 44:35 -

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Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 37.31% More
800m 5:36 11:17 39.25% More
1km 7:02 11:18 40.78% More
Mile 12:05 12:05 40.39% More
5k 42:43 13:45 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 42.60
5km 40:07 12:55 42.48
5M 1:07:56 13:35 40.98
10km 1:26:25 13:54 40.34
10M 2:26:19 14:38 39.29
Half 3:17:17 15:04 38.08
20M 5:15:08 15:45 37.56
Mara 7:04:54 16:13 36.92

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