Sun 13th Nov 2022 at 9:54am by UltraDunc

Walk > General

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Time
39:54
Miles
1.01
Min/mi
39:30
Stride(cm)
45
Cals
141
Cadence
91
BPM
84
%MHR
46.6
B/mi
3311
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 11:06(32:40/m) 82/91bpm [2678b/mi] 35cal 47/60rpm 1.84/2.78mph
2) 0.39m - 11:14(29:00/m) 83/91bpm [2408b/mi] 37cal 47/55rpm 2.07/2.48mph
3) 0.29m - 17:31(1:01:10/m) 86/96bpm [5261b/mi] 69cal 45/61rpm 0.98/3.11mph

11:06 11:14 17:31

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:18	80 71-89	3144	90 42-102	46/3
0.13	4:16	1:49	28:59	84 77-87	2435	93 38-100	3/4
0.19	6:13	1:56	31:03	78 68-85	2422	92 88-98	5/0
0.25	8:21	2:09	34:18	84 73-91	2881	94 44-112	2/2
0.31	10:10	1:49	29:00	84 78-89	2436	95 80-120	1/2
0.38	12:15	2:05	33:27	84 77-91	2810	92 42-118	4/0
0.44	13:59	1:44	27:39	82 76-87	2267	91 88-94	0/0
0.50	15:37	1:38	26:02	83 80-85	2161	93 90-98	0/0
0.56	17:32	1:55	30:47	79 72-83	2432	92 46-100	2/3
0.63	19:12	1:40	26:35	83 81-86	2207	96 92-98	0/5
0.69	20:57	1:46	28:09	83 81-85	2336	94 46-98	4/1
0.75	23:21	2:24	38:25	83 79-88	3188	90 44-94	4/2
0.81	27:00	3:39	58:19	83 72-95	4840	85 42-122	1/1
0.88	29:17	2:16	36:23	90 82-94	3275	90 42-104	0/1
0.94	31:28	2:11	34:58	84 79-88	2937	89 44-94	1/0
1.00	33:45	2:17	36:39	84 77-88	3078	86 42-92	0/0
1.01	39:54	6:09	7:33:33	88 82-100	39913	88 38-112	0/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (122 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:38	More
800m	14:33	29:16	More
1km	18:20	29:30	More
Mile	33:35	33:35	More

Predictions

Dist	Time	Per Mile

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