Sun 13th Nov 2022 at 9:01am by Mandyr

Run > General

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Time
1:05:11
Miles
5.81
Min/mi
11:13
Pacing
34.9%
WAVA
50.47
Stride(cm)
90
Cals
504
Cadence
160
BPM
150
%MHR
87.4
B/mi
1678
Asc(m)
155
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 145/164bpm [1596b/mi] 84cal
2) 1m - 14:02(14:02/m) 156/175bpm [2190b/mi] 115cal
3) 1m - 9:10(9:10/m) 150/161bpm [1375b/mi] 71cal
4) 1m - 9:54(9:54/m) 152/168bpm [1505b/mi] 78cal
5) 1m - 11:13(11:13/m) 147/164bpm [1648b/mi] 77cal
6) 0.81m - 9:52(12:13/m) 155/166bpm [1893b/mi] 79cal

11:01 14:02 9:10 9:54 11:13 9:52

Pace

34%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:22	118 85-138	1460	164 114-184	0/11
0.50	5:49	2:44	10:55	151 139-157	1650	167 118-184	4/1
0.75	8:57	3:08 +36	12:31	152 136-160	1902	174 128-182	3/1
1.00	11:36	2:39	10:35	160 154-163	1694	159 124-178	7/2
1.25	14:38	3:02	12:07	167 160-175	2024	148 122-180	11/6
1.50	19:01	4:23 +24	17:34	161 152-174	2828	139 100-180	29/0
1.75	27:23	8:22 +3:57	33:28	144 117-168	4818	134 88-174	28/0
2.00	29:59	2:36	10:23	151 132-158	1568	171 134-180	25/0
2.25	32:24	2:25	9:39	147 136-154	1419	172 132-176	9/13
2.50	35:56	3:32 +1:21	14:09	144 114-158	2037	174 170-180	6/10
2.75	38:15	2:19	9:17	156 150-160	1449	173 138-180	0/23
3.00	40:30	2:15	8:59	151 147-155	1357	173 136-180	2/13
3.25	43:16	2:46 +28	11:05	153 142-157	1697	168 90-178	0/25
3.50	45:36	2:19	9:17	159 141-167	1476	172 132-182	0/16
3.75	48:12	2:36	10:24	153 146-159	1590	168 114-184	8/15
4.00	50:52	2:41	10:42	144 134-152	1541	159 126-178	1/12
4.25	53:31	2:39	10:36	146 139-156	1547	160 118-180	1/21
4.50	57:28	3:57 +59	15:48	147 127-163	2322	150 90-178	9/5
4.75	1:02:23	4:55 +1:49	19:40	139 117-152	2733	158 124-242	3/6
5.00	1:04:53	2:31	10:03	155 150-161	1557	168 90-190	13/4
5.25	1:09:09	4:16 +1:04	17:03	154 136-166	2625	143 80-190	20/6
5.50	1:11:46	2:37	10:26	157 153-162	1639	170 86-180	9/5
5.75	1:15:12	3:26	13:43	154 140-162	2113	150 116-180	17/1
5.81	1:15:50	38	11:06	155 154-156	1719	168 122-180	1/5

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 134m, Flat prediction 51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
94 9.2%	19:06
40 3.6%	14:09
16 1.6%	11:52
15 2.8%	13:44
See your biggest climbs

Cadence

160 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	174	4.7	43:55	10:33
Walk	32.8	122	1.2	26:33	23:02
Still	0.3	-	-	13	-
Pause	6.4	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	47.35%	More
800m	4:20	8:43	51.41%	More
1km	5:31	8:53	52.60%	More
Mile	9:29	9:29	52.03%	More
5k	35:47	11:31	48.17%	More
5 miles	1:04:22	12:52	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.84
5km	33:34	10:48	51.35
5M	55:36	11:07	50.64
10km	1:10:00	11:16	50.39
10M	1:55:54	11:35	50.21
Half	2:34:19	11:47	49.29
20M	4:01:39	12:05	49.61
Mara	5:21:45	12:17	49.40

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