Sun 13th Nov 2022 at 8:21am by jabberknit

Run > General

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Time
1:07:33
Miles
5.45
Min/mi
12:24
Pacing
73.2%
WAVA
53.09
Stride(cm)
82
Cals
578
Cadence
158
BPM
129
%MHR
75.5
B/mi
1600
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 120/135bpm [1466b/mi] 106cal 4.91/0mph
2) 1m - 12:17(12:17/m) 127/135bpm [1560b/mi] 105cal 4.89/0mph
3) 1m - 10:58(10:58/m) 132/142bpm [1448b/mi] 100cal 5.47/0mph
4) 1m - 12:55(12:55/m) 133/146bpm [1717b/mi] 109cal 4.65/0mph
5) 1m - 14:25(14:25/m) 129/144bpm [1859b/mi] 113cal 4.16/0mph
6) 0.45m - 4:46(10:30/m) 138/144bpm [1448b/mi] 45cal 5.72/0mph

12:13 12:17 10:58 12:55 14:25 4:46

Pace

24%

15%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	109 86-127	1360	166 118-172	5/4
0.50	6:04	2:57	11:49	120 115-125	1418	170 166-176	10/3
0.75	9:27	3:22	13:30	125 112-132	1687	153 88-178	14/1
1.00	12:12	2:45	11:02	127 113-135	1401	169 118-176	5/3
1.25	15:13	3:00	12:01	130 120-134	1563	160 88-176	4/5
1.50	17:55	2:43	10:51	129 124-133	1400	171 118-178	1/7
1.75	21:11	3:16	13:02	124 111-133	1617	157 108-176	4/9
2.00	24:29	3:18	13:13	128 110-135	1691	153 118-180	3/6
2.25	27:09	2:40	10:41	129 112-133	1377	174 170-178	1/12
2.50	29:57	2:48	11:13	130 120-137	1458	159 118-176	3/9
2.75	32:39	2:42	10:47	138 136-142	1488	169 118-178	6/5
3.00	35:27	2:48	11:12	133 126-138	1489	161 116-176	2/11
3.25	38:45	3:18	13:11	134 129-140	1766	152 118-176	5/10
3.50	41:52	3:07	12:28	130 119-140	1620	156 114-176	5/4
3.75	45:08	3:17	13:07	133 125-141	1743	149 84-178	4/4
4.00	48:22	3:13	12:54	135 125-146	1741	149 84-178	6/1
4.25	52:40	4:18	17:14	128 120-144	2205	128 88-178	13/0
4.50	56:48	4:07	16:29	127 113-138	2093	144 118-234	7/3
4.75	59:26	2:38	10:34	135 126-141	1426	170 118-182	4/6
5.00	1:02:46	3:20	13:22	127 113-141	1697	147 86-182	2/5
5.25	1:05:13	2:26	9:45	138 134-143	1346	177 172-182	2/8
5.45	1:07:32	2:19	11:26	139 133-144	1590	167 118-182	5/4

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 45m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	12:24
21 2.7%	15:15
10 1.9%	11:52
See your biggest climbs

Cadence

158 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	173	4.5	48:35	10:43
Walk	27.5	116	0.9	18:34	20:08
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	47.55%	More
800m	5:05	10:13	53.91%	More
1km	6:25	10:19	54.75%	More
Mile	10:55	10:55	52.31%	More
5k	36:28	11:44	54.73%	More
5 miles	1:01:56	12:23	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	57.02
5km	35:53	11:33	55.61
5M	1:01:18	12:16	53.41
10km	1:18:17	12:36	52.49
10M	2:13:44	13:22	50.95
Half	3:01:13	13:50	49.27
20M	4:51:44	14:35	48.55
Mara	6:35:19	15:05	47.72

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