Sun 13th Nov 2022 at 7:49am by Dillthedog

Run > Medium Long Run

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Time
1:30:52
Miles
9.59
Min/mi
9:29
Pacing
80.6%
WAVA
54.55
Stride(cm)
94
Cals
1066
Cadence
181
BPM
134
%MHR
79.5
B/mi
1273
Asc(m)
79
Hillscore
10
Surface
Road

Notes & Comments

2z1
3z2
4z3

Shute shelve short distance measurement

Split Summary
===
1) 1m - 10:30(10:30/m) 124/135bpm [1302b/mi] 116cal
2) 1m - 10:29(10:29/m) 128/132bpm [1343b/mi] 117cal
3) 1m - 10:03(10:03/m) 130/135bpm [1307b/mi] 118cal
4) 1m - 9:23(9:23/m) 135/142bpm [1267b/mi] 105cal
5) 1m - 9:30(9:30/m) 135/139bpm [1282b/mi] 113cal
6) 1m - 8:06(8:06/m) 139/143bpm [1126b/mi] 90cal
7) 1m - 8:35(8:35/m) 139/145bpm [1193b/mi] 106cal
8) 1m - 9:18(9:18/m) 140/144bpm [1302b/mi] 116cal
9) 1m - 9:21(9:21/m) 140/143bpm [1309b/mi] 116cal
10) 0.59m - 5:37(9:28/m) 141/144bpm [1336b/mi] 69cal

10:30 10:29 10:03 9:23 9:30 8:06 8:35 9:18 9:21 5:37

Pin Map

0mi in 0

Pace

38%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:45	118 80-128	1268	175 108-182	5/6
1.00	10:31	5:09	10:18	128 124-135	1318	180 178-182	4/4
1.50	15:49	5:18	10:35	128 126-131	1356	180 178-182	5/3
2.00	21:01	5:12	10:23	127 118-132	1319	180 178-182	3/4
2.50	26:02	5:01	10:03	129 124-135	1296	181 178-184	7/4
3.00	31:04	5:02	10:04	132 126-135	1328	181 178-184	9/8
3.50	36:59	5:55	11:50	137 129-141	1621	178 174-182	32/1
4.00	40:28	3:29	6:58	133 130-135	927	180 178-182	37/23
4.50	45:02	4:35	9:09	134 125-137	1226	182 180-184	5/15
5.00	49:56	4:53	9:46	136 133-138	1329	182 170-186	15/14
5.50	54:59	5:04	10:08	137 135-141	1388	182 180-184	12/5
6.00	58:03	3:03	6:06	140 137-143	855	183 180-186	27/32
6.50	1:02:23	4:20	8:40	139 134-145	1205	182 172-190	2/30
7.00	1:06:51	4:28 +14	8:57	139 134-142	1243	182 124-186	6/10
7.50	1:11:28	4:37	9:13	140 132-144	1291	184 182-186	3/8
8.00	1:16:09	4:41	9:23	141 139-143	1322	184 182-188	4/4
8.50	1:20:50	4:41	9:22	139 137-142	1302	184 182-186	4/4
9.00	1:25:30	4:40	9:20	140 139-143	1307	185 184-188	2/2
9.50	1:30:13	4:43	9:25	141 138-144	1328	183 180-186	7/5
9.59	1:31:07	54	9:48	141 139-142	1382	183 180-186	0/1

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 74m, Flat prediction 1:29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.6%	11:15
32 4.6%	10:08
See your biggest climbs

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	9.6	1:30:48	9:28
Walk	0.3	114	0	19	56:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.64%	More
800m	4:05	8:13	49.88%	More
1km	5:10	8:19	51.40%	More
Mile	8:44	8:44	51.54%	More
5k	28:23	9:08	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	27:08	8:44	56.54
5M	45:12	9:02	55.39
10km	57:03	9:11	54.85
10M	1:35:02	9:30	54.49
Half	2:06:57	9:41	53.59
20M	3:19:51	10:00	53.94
Mara	4:26:57	10:11	53.85

Fetch Miles

9:09	Bus to Ambleside
53:43	Bus to Ambleside
10:09	Dill’s Coach Rd Dash
9:13	Homeward bound
10:07	Ambleside to the Bus

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