Sat 12th Nov 2022 at 3:06pm by Betty Swollocks

Run > General

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Time
27:28
Miles
2.85
Min/mi
9:38
Pacing
87%
WAVA
49.83
Stride(cm)
103
Cals
374
Cadence
162
BPM
148
%MHR
88.7
B/mi
1427
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 140/154bpm [1258b/mi] 116cal 6.68/7.66mph
2) 1m - 9:57(9:57/m) 149/169bpm [1482b/mi] 137cal 6.03/7.64mph
3) 0.85m - 8:32(10:00/m) 155/169bpm [1550b/mi] 121cal 6/6.74mph

8:59 9:57 8:32

Pace

28%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	125 87-152	1296	157 106-168	2/1
0.25	2:26	1:08	9:06	145 139-151	1319	163 146-174	5/10
0.38	3:39	1:13	9:42	148 141-154	1435	162 152-168	7/7
0.50	4:45	1:06	8:48	141 138-145	1241	163 154-166	9/1
0.63	5:53	1:08	9:05	140 133-145	1271	163 146-170	4/13
0.75	6:56	1:03	8:22	141 140-143	1180	166 164-168	2/11
0.88	7:58	1:03	8:22	142 139-144	1189	165 154-168	3/9
1.00	8:58	59	7:54	142 139-144	1123	166 160-168	7/7
1.13	10:03	1:06	8:44	142 138-144	1241	163 160-166	7/22
1.25	11:08	1:05	8:40	151 139-169	1308	164 160-172	12/4
1.38	12:17	1:09	9:11	161 154-167	1477	165 162-170	8/6
1.50	13:29	1:12	9:36	152 140-162	1458	161 144-166	4/9
1.63	14:47	1:18	10:24	147 144-149	1528	164 162-168	10/4
1.75	16:12	1:25	11:20	141 130-149	1599	149 106-170	22/3
1.88	17:44	1:32	12:16	152 142-159	1864	155 112-166	9/15
2.00	18:54	1:10	9:23	151 143-156	1418	164 160-166	11/10
2.13	20:05	1:11	9:25	160 151-168	1506	164 158-168	12/9
2.25	21:16	1:11	9:28	158 149-167	1496	165 162-168	9/12
2.38	22:29	1:13	9:47	147 140-152	1439	163 156-172	9/10
2.50	23:44	1:14	9:55	153 144-156	1517	165 160-170	9/7
2.63	24:58	1:14	9:53	153 150-157	1512	163 142-172	18/10
2.75	26:12	1:15	9:57	153 151-155	1521	158 142-172	7/14
2.85	27:28	1:16	12:01	161 145-169	1934	163 104-170	7/6

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 41m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.2%	9:34
20 12.0%	9:24
11 5.8%	9:20
See your biggest climbs

Cadence

162 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	2.8	26:30	9:27
Walk	3.4	115	0	56	19:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.72%	More
800m	4:08	8:19	48.04%	More
1km	5:12	8:22	49.79%	More
Mile	8:37	8:37	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:06	9:41	49.72
5M	49:50	9:58	48.96
10km	1:02:45	10:06	48.58
10M	1:43:55	10:24	48.51
Half	2:18:21	10:34	47.86
20M	3:36:39	10:50	48.43
Mara	4:48:27	11:01	48.50

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