Sat 12th Nov 2022 at 12:54pm by paul0

Walk > General

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Time
1:06:59
Miles
3.30
Min/mi
20:18
Stride(cm)
70
Cals
444
Cadence
114
BPM
109
%MHR
64
B/mi
2220
Asc(m)
194
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:02(19:22/m) 115/136bpm [2228b/mi] 109cal 3.1/6.99mph
2) 0.62m - 11:16(18:07/m) 128/132bpm [2319b/mi] 121cal 3.31/3.61mph
3) 0.62m - 13:05(21:03/m) 117/129bpm [2464b/mi] 94cal 2.85/3.65mph
4) 0.62m - 12:54(20:45/m) 98/120bpm [2034b/mi] 46cal 2.89/3.82mph
5) 0.62m - 13:30(21:43/m) 102/109bpm [2215b/mi] 57cal 2.76/3.21mph
6) 0.19m - 4:13(21:50/m) 100/107bpm [2184b/mi] 17cal 2.75/3.07mph

12:02 11:16 13:05 12:54 13:30 4:13

Pace

17%

21%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:56	98 88-103	2149	113 102-122	17/2
0.25	5:12	2:28	19:40	101 99-102	1986	117 110-128	0/18
0.38	7:14	2:02	16:19	122 98-130	1991	120 116-126	10/5
0.50	9:13	1:59	15:51	129 127-131	2044	121 118-124	20/12
0.63	12:04	2:51	22:47	126 115-135	2870	122 114-186	4/2
0.75	14:29	2:25	19:20	129 127-130	2495	114 110-116	3/8
0.88	16:50	2:21	18:50	128 126-131	2410	113 110-114	6/5
1.00	19:05	2:15	17:59	128 127-130	2302	116 112-118	3/21
1.13	21:16	2:11	17:26	127 125-130	2215	117 116-122	9/17
1.25	23:26	2:11	17:25	128 125-129	2229	116 114-118	7/5
1.38	26:29	3:02	24:17	116 99-128	2816	120 114-122	3/3
1.50	28:45	2:16	18:11	116 114-118	2109	116 114-118	6/5
1.63	31:02	2:17	18:13	116 113-118	2113	114 112-116	25/19
1.75	33:40	2:39	21:11	119 113-125	2521	116 114-124	4/4
1.88	2:28:14	1:54:34 +1:52:44	15:16:32	103 54-124	94402	111 98-122	1/21
2.00	2:32:18	4:03	32:26	88 76-97	2854	112 100-132	27/4
2.13	2:34:50	2:32	20:18	106 95-120	2151	116 112-122	3/0
2.25	2:37:18	2:28	19:44	100 100-101	1973	114 110-116	0/4
2.38	2:39:43	2:25	19:22	101 99-101	1957	113 110-116	0/2
2.50	2:42:20	2:36	20:52	100 99-104	2086	105 102-114	8/17
2.63	2:44:49	2:29	19:54	104 100-108	2070	107 102-112	22/4
2.75	2:47:28	2:39	21:12	103 99-105	2184	106 94-110	18/12
2.88	2:50:10	2:42	21:39	102 99-106	2209	112 100-122	16/9
3.00	2:52:57	2:46	22:10	102 99-104	2261	109 100-120	5/12
3.13	2:55:54	2:58	23:43	102 98-107	2418	107 98-122	15/12
3.25	2:58:38	2:44	21:52	100 94-104	2187	107 104-122	7/10
3.30	2:59:44	1:06	21:54	96 96-97	2103	107 106-110	4/8

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.9%	22:19
15 11.2%	21:17
12 11.5%	21:46
See your biggest climbs

Cadence

114 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:48	17:42	More
1km	11:09	17:57	More
Mile	18:09	18:09	More
5k	2:55:03	56:21	More

Predictions

Dist	Time	Per Mile

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