Sat 12th Nov 2022 at 12:35pm by markgall

Run > General

British & Irish Masters International XC (M50-64)

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Time
30:40
Miles
4.99
Min/mi
6:09
Pacing
95.2%
WAVA
77.98
Stride(cm)
140
Cals
503
Cadence
187
BPM
157
%MHR
91.8
B/mi
965
Asc(m)
96
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(6:00/m) 149/176bpm [893b/mi] 59cal
2) 0.62m - 3:48(6:07/m) 148/156bpm [906b/mi] 63cal
3) 0.62m - 3:49(6:08/m) 161/172bpm [989b/mi] 61cal
4) 0.62m - 3:55(6:18/m) 164/170bpm [1033b/mi] 66cal
5) 0.62m - 3:57(6:21/m) 160/173bpm [1016b/mi] 65cal
6) 0.62m - 3:50(6:10/m) 162/174bpm [999b/mi] 63cal
7) 0.62m - 3:48(6:07/m) 157/162bpm [961b/mi] 61cal
8) 0.62m - 3:46(6:03/m) 158/169bpm [957b/mi] 64cal
9) 0.01m - 4(4:43/m) 167/167bpm [788b/mi] 1cal

3:43 3:48 3:49 3:55 3:57 3:50 3:48 3:46 4

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:34	135 96-170	751	200 188-212	4/3
0.50	2:58	1:35	6:19	160 144-176	1011	191 186-196	9/5
0.75	4:30	1:31	6:05	147 144-150	894	189 186-192	5/5
1.00	5:58	1:28	5:53	146 138-152	859	187 180-190	5/8
1.25	7:34	1:36	6:23	151 147-159	963	189 184-192	6/4
1.50	9:06	1:32	6:08	157 147-165	964	186 184-188	9/7
1.75	10:37	1:32	6:06	164 151-172	1001	185 178-188	2/11
2.00	12:12	1:35	6:20	165 161-168	1046	186 174-192	7/4
2.25	13:48	1:36	6:24	161 158-164	1032	186 184-188	6/4
2.50	15:20	1:32	6:06	167 160-169	1020	185 182-188	3/6
2.75	16:52	1:32	6:09	158 155-163	973	186 180-190	6/7
3.00	18:30	1:38	6:31	159 154-171	1037	186 182-190	8/5
3.25	20:03	1:32	6:10	169 162-174	1042	185 182-190	9/5
3.50	21:33	1:30	6:01	162 158-165	976	184 180-188	3/7
3.75	23:10	1:37	6:28	159 154-165	1029	186 182-190	6/9
4.00	24:43	1:33	6:11	156 154-158	964	185 182-190	9/3
4.25	26:14	1:31	6:03	156 152-158	945	184 182-186	4/10
4.50	27:46	1:33	6:11	156 152-162	965	185 180-190	6/8
4.75	29:21	1:35	6:19	156 149-161	986	186 184-190	10/3
4.99	30:40	1:19	5:34	166 160-169	925	189 184-194	10/5

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 17m, Flat prediction 30:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	5	30:39	6:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	62.00%	More
800m	2:55	5:52	67.02%	More
1km	3:41	5:55	69.21%	More
Mile	5:55	5:55	73.07%	More
5k	19:09	6:10	76.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	77.49
5km	18:34	5:59	79.31
5M	30:44	6:09	78.05
10km	38:42	6:14	77.42
10M	1:04:04	6:24	77.32
Half	1:25:18	6:31	76.25
20M	2:13:35	6:41	77.15
Mara	2:57:52	6:47	77.27

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