Sat 12th Nov 2022 at 12:12pm by markgall

Run > General

British & Irish Masters International XC (M50-64)

Follow User
0 👍

Time
50
Miles
0.08
Min/mi
10:25
WAVA
29.70
Stride(cm)
98
Cals
8
Cadence
159
BPM
122
%MHR
71.5
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 50(10:18/m) 121/131bpm [1246b/mi] 8cal

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	124 117-131	1210	163 110-182	0/1
0.08	50	13	12:07	114 114-114	1381	145 106-164	0/1

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	174	0.1	28	7:39
Walk	43.6	108	0	22	18:39

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.71
5km	40:19	12:59	36.53
5M	1:06:45	13:21	35.94
10km	1:24:03	13:32	35.65
10M	2:19:10	13:55	35.59
Half	3:05:17	14:09	35.10
20M	4:50:10	14:31	35.52
Mara	6:26:19	14:45	35.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry