Sun 6th Nov 2022 at 9:26am by abdou

Run > General

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Time
33:04
Miles
2.83
Min/mi
11:41
Pacing
68.6%
WAVA
38.01
Stride(cm)
86
Cals
410
Cadence
160
Asc(m)
196
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 33:04(11:40/m) 410cal 5.14/11.4mph

33:04

Pin Map

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	180 174-190	9/11
0.25	2:06	1:11	9:27	175 166-188	8/5
0.38	3:23	1:17	10:16	167 162-176	8/6
0.50	4:40	1:16	10:10	168 164-176	13/19
0.63	5:54	1:15	9:58	171 166-184	1/8
0.75	7:17	1:23	11:00	170 164-178	1/8
0.88	8:48	1:31	12:12	169 164-176	4/1
1.00	10:37	1:48	14:28	150 96-174	16/0
1.13	12:00	1:23	11:06	168 164-176	3/5
1.25	13:21	1:21	10:50	168 162-176	13/5
1.38	15:26	2:05	16:38	134 98-174	32/0
1.50	17:39	2:13	17:41	127 96-160	32/0
1.63	19:43	2:04	16:34	152 90-164	20/5
1.75	22:20	2:37	20:56	117 92-174	9/1
1.88	23:39	1:19	10:34	167 164-174	20/0
2.00	24:53	1:14	9:54	169 166-174	11/1
2.13	26:01	1:08	9:04	170 164-176	0/14
2.25	27:17	1:15	10:03	169 164-174	0/31
2.38	28:35	1:18	10:26	158 86-170	1/24
2.50	29:53	1:18	10:23	164 158-174	0/16
2.63	31:10	1:17	10:17	161 154-168	13/1
2.75	32:13	1:03	8:26	171 164-178	0/25
2.83	33:03	50	10:03	170 166-176	5/16

Elevation

Asc 196m, Range 147m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
99 15.3%	15:55
42 11.2%	15:15
27 8.6%	13:35
13 10.6%	9:39
See your biggest climbs

Cadence

160 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	167	2.6	27:38	10:44
Walk	16.4	99	0.3	5:25	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.53%	More
800m	4:37	9:16	39.52%	More
1km	5:52	9:26	40.60%	More
Mile	9:48	9:48	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	38.64
5km	36:39	11:48	37.76
5M	1:01:50	12:22	36.36
10km	1:18:32	12:38	35.72
10M	2:12:33	13:15	34.94
Half	2:58:24	13:37	34.06
20M	4:44:08	14:12	33.89
Mara	6:22:23	14:36	33.58

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