Sat 12th Nov 2022 at 8:57am by CottamRunner

Run > General

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Time
2:12
Miles
0.26
Min/mi
8:28
WAVA
38.24
Stride(cm)
110
Cals
26
Cadence
170
BPM
128
%MHR
75.1
B/mi
1087
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:12(8:35/m) 129/131bpm [1108b/mi] 26cal 6.99/7.87mph

2:12

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	128 127-129	1255	170 168-172
0.13	1:08	31	8:15	128 127-128	1056	169 168-172
0.19	1:39	32	8:24	129 128-130	1084	170 166-174
0.25	2:10	31	8:16	130 128-131	1075	170 166-172

Heart

128/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	0.3	2:11	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	30:30	9:49	47.15
5M	50:31	10:06	46.33
10km	1:03:36	10:14	45.94
10M	1:45:20	10:32	45.83
Half	2:20:14	10:42	45.19
20M	3:39:36	10:59	45.73
Mara	4:52:23	11:10	45.80

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