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Sat 12th Nov 2022 at 8:59am by Jenni-far-far

Run > parkrun

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Time
27:30
Miles
3.12
Min/mi
8:49
Pacing
95.4%
WAVA
65.15
Stride(cm)
94
Cals
292
Cadence
194
BPM
133
%MHR
77.6
B/mi
1169
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 114/157bpm [1036b/mi] 93cal
2) 1m - 8:53(8:53/m) 145/152bpm [1289b/mi] 95cal
3) 1m - 8:36(8:36/m) 149/152bpm [1282b/mi] 94cal
4) 0.12m - 55(7:51/m) 152/154bpm [1193b/mi] 10cal

9:05 8:53 8:36 55

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	108 73-141	1017	185 180-190	0/4
0.25	2:18	1:08	9:01	76 51-157	685	190 186-194	5/1
0.38	3:25	1:07	8:55	82 60-102	731	195 190-196	5/1
0.50	4:34	1:09	9:09	111 103-116	1016	196 194-198	1/8
0.63	5:41	1:08	9:03	119 112-132	1076	195 190-196	6/2
0.75	6:49	1:08	9:01	138 134-140	1245	191 186-196	3/5
0.88	7:58	1:09	9:14	139 136-141	1284	191 186-196	4/8
1.00	9:05	1:07	8:54	139 138-140	1238	196 194-198	4/4
1.13	10:12	1:06	8:51	142 140-145	1257	194 188-198	2/1
1.25	11:18	1:07	8:55	143 141-146	1275	195 194-198	8/2
1.38	12:23	1:05	8:37	141 140-142	1215	195 194-196	0/7
1.50	13:31	1:08	9:03	143 139-145	1293	191 184-198	7/4
1.63	14:37	1:06	8:49	144 143-145	1269	195 192-196	1/4
1.75	15:45	1:08	9:07	148 143-152	1349	196 194-198	8/3
1.88	16:50	1:05	8:39	150 148-152	1298	192 186-198	9/3
2.00	17:58	1:08	9:04	147 146-148	1332	194 190-196	1/7
2.13	19:02	1:04	8:33	147 146-148	1257	195 192-196	6/2
2.25	20:07	1:05	8:39	148 148-149	1280	196 194-198	2/4
2.38	21:12	1:05	8:42	150 148-152	1304	196 192-198	3/3
2.50	22:14	1:01	8:10	149 148-150	1217	196 190-198	12/5
2.63	23:18	1:04	8:34	149 149-151	1276	195 192-198	0/21
2.75	24:23	1:05	8:44	151 148-152	1318	194 188-196	13/2
2.88	25:30	1:06	8:49	150 147-152	1322	195 190-198	2/3
3.00	26:35	1:06	8:46	151 151-152	1324	196 194-198	4/6
3.12	27:31	56	7:55	152 151-154	1204	200 196-204	5/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 21m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	9:00
13 11.6%	8:13
See your biggest climbs

Cadence

194 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	27:31	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	50.78%	More
800m	4:12	8:28	55.26%	More
1km	5:18	8:31	57.06%	More
Mile	8:32	8:32	59.80%	More
5k	27:22	8:48	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	65.47
5km	27:22	8:49	65.20
5M	46:21	9:16	62.95
10km	58:57	9:29	62.04
10M	1:39:49	9:59	60.51
Half	2:14:36	10:16	58.68
20M	3:35:00	10:45	57.98
Mara	4:49:54	11:04	57.07

Fetch Miles

8:26	Chasewater parkrun: final straight

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