Sat 12th Nov 2022 at 8:51am by Metro_Nome

Run > General

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Time
30:49
Miles
2.73
Min/mi
11:17
Pacing
85.9%
WAVA
42.32
Stride(cm)
77
Cals
263
Cadence
185
BPM
134
%MHR
78.5
B/mi
1515
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 130/142bpm [1504b/mi] 98cal
2) 1m - 11:09(11:09/m) 134/146bpm [1493b/mi] 94cal
3) 0.73m - 8:06(11:03/m) 141/152bpm [1557b/mi] 71cal

11:34 11:09 8:06

Pin Map

0mi in 0

Pace

27%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	117 93-133	1304	187 130-202	1/4
0.25	2:49	1:25	11:20	123 116-135	1393	183 134-196	0/5
0.38	4:06	1:18	10:23	138 135-142	1432	192 190-194	0/11
0.50	5:52	1:46 +18	14:06	132 122-141	1860	185 134-196	1/5
0.63	7:14	1:22	10:56	129 119-139	1411	191 168-196	2/3
0.75	8:50	1:36	12:49	129 117-142	1654	175 124-198	1/1
0.88	10:25	1:34	12:34	135 123-142	1696	186 126-196	2/0
1.00	11:52	1:27	11:39	134 122-140	1561	184 130-194	1/2
1.13	13:13	1:21	10:49	124 112-136	1342	191 122-198	0/3
1.25	14:40	1:27	11:34	135 130-142	1563	184 126-202	0/6
1.38	16:10	1:30	12:01	140 131-146	1683	173 132-202	2/2
1.50	17:32	1:22	10:56	131 125-138	1431	192 188-196	0/5
1.63	19:02	1:30	12:01	133 128-137	1599	177 130-192	2/1
1.75	20:26	1:24	11:09	135 126-141	1506	193 190-196	0/4
1.88	21:47	1:21	10:50	137 128-142	1484	186 132-196	1/6
2.00	23:00	1:13	9:43	138 132-145	1341	193 190-196	0/6
2.13	24:23	1:23	11:02	138 130-149	1523	173 94-238	0/4
2.25	25:50	1:28	11:42	138 132-142	1616	181 128-194	2/3
2.38	27:19	1:28	11:45	140 133-148	1645	185 124-194	3/1
2.50	28:39	1:21	10:46	137 127-147	1476	186 134-200	1/4
2.63	30:05	1:25	11:24	146 139-152	1663	186 134-196	3/0
2.73	31:07	1:02	9:35	148 145-150	1419	193 190-196	1/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 58m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	192	2.5	27:20	11:01
Walk	11.0	130	0.2	3:27	15:26
Still	0.1	-	-	1	-
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.47%	More
800m	5:08	10:21	36.73%	More
1km	6:34	10:34	37.63%	More
Mile	10:51	10:51	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.17
5km	35:21	11:23	42.22
5M	58:32	11:42	41.51
10km	1:13:41	11:51	41.25
10M	2:02:02	12:12	40.93
Half	2:42:28	12:24	40.10
20M	4:14:25	12:43	40.20
Mara	5:38:44	12:56	39.94

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