Sat 12th Nov 2022 at 7:46am by forest plodder

Run > Steady-State

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Time
52:17
Miles
4.41
Min/mi
11:51
Pacing
85.7%
WAVA
56.46
Stride(cm)
78
Cals
451
Cadence
173
BPM
139
%MHR
82
B/mi
1653
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 131/142bpm [1483b/mi] 58cal 5.3/6.89mph
2) 0.62m - 7:06(11:25/m) 126/138bpm [1439b/mi] 53cal 5.25/5.95mph
3) 0.62m - 7:23(11:53/m) 137/145bpm [1628b/mi] 62cal 5.05/5.63mph
4) 0.62m - 7:08(11:29/m) 142/149bpm [1631b/mi] 62cal 5.23/6.07mph
5) 0.62m - 7:35(12:13/m) 146/153bpm [1784b/mi] 69cal 4.91/6.2mph
6) 0.62m - 7:16(11:41/m) 147/153bpm [1719b/mi] 67cal 5.13/7.45mph
7) 0.62m - 7:56(12:46/m) 149/156bpm [1903b/mi] 73cal 4.7/6.12mph
8) 0.06m - 51(13:45/m) 150/156bpm [2063b/mi] 7cal 4.36/4.84mph

7:02 7:06 7:23 7:08 7:35 7:16 7:56 51

Pin Map

0mi in 0

Pace

17%

23%

13%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	120 78-140	1231	175 172-178	0/6
0.25	2:40	1:23	11:03	130 127-139	1437	174 172-178	3/0
0.38	4:12	1:33	12:20	130 127-133	1604	174 168-178	6/0
0.50	5:40	1:28	11:44	135 132-142	1583	176 174-178	8/0
0.63	7:06	1:26	11:26	135 130-139	1543	174 168-180	1/3
0.75	8:25	1:19	10:29	131 126-138	1373	176 172-180	0/5
0.88	9:47	1:22	10:57	131 127-138	1435	177 176-180	0/4
1.00	11:19	1:32	12:13	122 115-129	1491	172 170-176	0/8
1.13	12:50	1:32	12:13	118 116-121	1441	170 160-176	0/10
1.25	14:15	1:25	11:16	127 121-132	1431	176 174-178	2/3
1.38	15:38	1:24	11:11	134 132-136	1498	176 170-178	5/4
1.50	17:17	1:39	13:09	140 134-144	1842	175 172-178	10/0
1.63	18:51	1:34	12:32	142 138-145	1780	172 162-176	5/0
1.75	20:18	1:27	11:35	133 130-139	1541	171 164-176	0/9
1.88	21:39	1:21	10:51	132 127-138	1431	177 170-180	0/8
2.00	23:02	1:23	11:01	140 137-143	1542	176 172-180	3/4
2.13	24:36	1:34	12:35	144 141-148	1812	174 170-178	10/2
2.25	26:06	1:30	12:00	145 139-149	1740	171 164-178	3/10
2.38	27:29	1:22	11:00	139 138-143	1528	177 174-180	1/3
2.50	28:52	1:23	11:05	144 142-149	1596	176 172-180	2/3
2.63	30:27	1:35	12:41	146 141-151	1853	169 136-180	5/3
2.75	31:41	1:14	9:52	143 142-145	1411	180 176-182	0/7
2.88	33:08	1:27	11:34	148 145-153	1713	176 172-180	6/1
3.00	35:00	1:52	14:58	147 137-153	2200	169 120-180	3/2
3.13	36:29	1:29	11:49	144 136-149	1702	175 88-180	4/1
3.25	37:54	1:25	11:23	149 145-153	1696	177 172-180	3/2
3.38	39:14	1:20	10:39	148 144-153	1577	177 174-180	1/6
3.50	40:30	1:16	10:09	147 145-149	1492	179 176-182	1/5
3.63	42:25	1:54	15:14	142 134-150	2163	180 170-194	2/5
3.75	43:46	1:22	10:54	151 148-153	1645	181 178-182	4/0
3.88	45:39	1:53	15:02	148 141-153	2225	148 88-182	8/1
4.00	47:00	1:21	10:48	145 143-148	1566	178 174-180	3/4
4.13	48:34	1:34	12:29	150 146-153	1873	169 128-182	9/0
4.25	50:12	1:39	13:08	148 144-153	1945	153 124-182	6/0
4.38	51:48	1:35	12:43	153 151-156	1947	177 168-180	5/3
4.41	52:24	36 +5	17:10	148 141-151	2542	171 122-178	0/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 44m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	12:45
18 4.3%	12:59
17 2.6%	11:35
14 3.0%	12:47
See your biggest climbs

Cadence

173 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	4.3	49:50	11:38
Walk	4.2	120	0.1	2:12	18:13
Still	0.6	-	-	17	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	45.22%	More
800m	5:27	10:57	52.36%	More
1km	6:51	11:01	53.21%	More
Mile	11:18	11:18	51.94%	More
5k	36:03	11:36	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	54.06
5km	36:04	11:37	56.82
5M	59:44	11:57	56.34
10km	1:15:12	12:06	56.19
10M	2:04:32	12:27	56.31
Half	2:45:48	12:39	55.46
20M	4:19:38	12:59	56.26
Mara	5:45:40	13:12	56.32

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