Fri 11th Nov 2022 at 4:06pm by Abi G

Walk > General

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Time
35:01
Miles
1.64
Min/mi
21:21
Stride(cm)
67
Cals
166
Cadence
113
BPM
85
%MHR
46.1
B/mi
1822
Asc(m)
19
Surface
Road

Notes & Comments

Frankie walk with Alexa checking out the XC course at Tear Drop Lakes and trying spikes out.

Had the fright of my life when I lost her. She’d carried on running ahead and was further than I thought she’d have got. Frankie was a useless search dog!

Split Summary
===
1) 1m - 21:49(21:49/m) 85/129bpm [1855b/mi] 105cal 45/66rpm
2) 0.64m - 13:12(20:35/m) 84/98bpm [1729b/mi] 61cal 50/61rpm

21:49 13:12

Pin Map

0mi in 0

Pace

28%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	72 67-75	1555	116 106-122	1/1
0.13	3:51	2:30 +1:05	40:00	78 75-83	3120	106 98-118	3/0
0.19	5:28	1:37	25:54	79 74-84	2046	112 108-116	1/2
0.25	6:40	1:12	19:11	87 79-96	1669	114 110-118	3/1
0.31	7:46	1:06	17:40	83 81-87	1466	120 112-128	1/1
0.38	8:52	1:06	17:38	83 78-85	1464	118 114-124	1/1
0.44	9:55	1:03	16:41	83 78-87	1385	113 108-116	1/1
0.50	11:00	1:05	17:26	88 87-91	1535	113 108-118	2/1
0.56	12:03	1:03	16:48	91 89-92	1529	115 112-116	6/0
0.63	13:26	1:23	22:05	108 85-128	2385	104 94-116	1/8
0.69	14:44	1:17	20:39	96 78-117	1983	113 102-126	1/2
0.75	15:55	1:11	18:58	85 79-89	1612	111 104-114	2/2
0.81	17:28	1:34	25:00	83 78-92	2074	108 100-114	0/2
0.88	19:57	2:29	39:41	78 71-88	3096	117 86-132	1/1
0.94	21:08	1:11	18:56	92 89-95	1742	121 116-126	1/1
1.00	22:53	1:45	27:58	86 71-95	2405	125 104-130	1/1
1.06	24:01	1:07	17:58	78 71-88	1401	118 108-122	3/0
1.13	25:15	1:14	19:50	82 78-87	1626	115 104-122	2/3
1.19	26:30	1:15	19:59	89 84-94	1779	110 102-116	3/1
1.25	27:47	1:17	20:29	90 85-94	1844	107 102-114	1/2
1.31	29:14	1:28	23:24	86 82-91	2012	113 108-118	2/2
1.38	30:25	1:11	18:56	93 87-98	1761	113 110-114	3/1
1.44	31:41	1:16	20:13	86 84-90	1739	113 108-114	0/2
1.50	33:16	1:35	25:18	77 72-83	1948	111 102-116	0/2
1.56	34:39	1:23	22:12	82 74-86	1821	114 102-120	1/3
1.63	35:32	53	14:07	78 74-83	1101	117 114-120	2/1
1.64	36:06	34	34:29	85 83-88	2932	117 112-120	0/0

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	9:04	18:15	More
1km	11:42	18:50	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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