Fri 11th Nov 2022 at 6:34am by melbas

Run > General

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Time
52:34
Miles
6.01
Min/mi
8:45
Pacing
82%
WAVA
58.56
Stride(cm)
110
Cals
433
Cadence
167
BPM
121
%MHR
71
B/mi
1063
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 114/126bpm [1047b/mi] 79cal 6.54/7.6mph
2) 1m - 8:58(8:58/m) 134/142bpm [1201b/mi] 100cal 6.69/7.37mph
3) 1m - 9:06(9:06/m) 123/137bpm [1119b/mi] 76cal 6.6/7.37mph
4) 1m - 9:05(9:05/m) 119/129bpm [1080b/mi] 66cal 6.61/7.47mph
5) 1m - 8:08(8:08/m) 117/127bpm [952b/mi] 50cal 7.38/8.1mph
6) 1m - 8:05(8:05/m) 124/138bpm [1001b/mi] 62cal 7.43/8.56mph
7) 0.01m - 2(4:55/m) 125/125bpm [614b/mi] 12.22/8.54mph

9:11 8:58 9:06 9:05 8:08 8:05 2

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	104 58-117	1046	167 162-172	4/3
0.50	4:38	2:07	8:28	117 112-121	990	168 166-170	2/3
0.75	7:20	2:42 +29	10:49	113 105-116	1223	169 166-172	3/5
1.00	9:39	2:19	9:15	120 112-126	1110	167 164-170	3/4
1.25	11:58	2:19	9:15	128 123-134	1185	166 164-170	6/2
1.50	14:07	2:09	8:36	134 127-141	1151	166 164-170	5/5
1.75	16:17	2:11	8:43	135 130-139	1176	165 164-168	3/5
2.00	18:37	2:19	9:18	137 130-141	1274	165 164-166	1/4
2.25	20:45	2:08	8:30	129 122-137	1097	165 164-168	3/3
2.50	23:02	2:17	9:10	120 115-124	1099	164 164-166	2/3
2.75	25:21	2:19	9:15	123 119-127	1137	165 164-168	3/3
3.00	27:43	2:22	9:29	120 115-125	1137	159 102-166	3/7
3.25	30:07	2:24	9:36	117 115-120	1122	164 162-166	3/4
3.50	32:19	2:12	8:49	122 116-128	1077	164 160-168	2/5
3.75	35:17	2:58 +37	11:52	121 107-127	1436	167 162-174	3/3
4.00	37:24	2:07	8:26	115 110-119	970	169 164-178	2/3
4.25	39:26	2:02	8:10	119 110-126	972	169 164-174	2/2
4.50	41:30	2:04	8:15	113 107-123	932	168 164-174	2/5
4.75	43:33	2:03	8:12	117 113-121	960	168 164-176	4/4
5.00	45:32	1:59	7:55	120 116-127	951	168 164-172	4/4
5.25	47:34	2:02	8:09	119 112-126	970	169 164-174	3/6
5.50	49:42	2:09	8:35	121 115-127	1038	168 164-172	5/5
5.75	51:44	2:01	8:05	130 122-138	1051	169 166-174	6/2
6.00	53:36	1:52	7:29	128 122-134	958	171 166-178	2/5
6.01	53:39	3	7:05	125 124-125	885	178 178-178	2/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 25m, Flat prediction 52:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	6	52:20	8:54
Walk	0.3	102	0	9	20:16
Still	0.1	-	-	4	-
Pause	2.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.13%	More
800m	3:52	7:46	53.61%	More
1km	4:58	7:59	54.33%	More
Mile	8:04	8:04	56.82%	More
5k	26:50	8:38	58.16%	More
5 miles	43:57	8:47	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	86.14
5km	22:38	7:17	68.93
5M	41:33	8:19	61.32
10km	54:51	8:50	58.09
10M	1:40:45	10:05	52.36
Half	2:22:15	10:52	48.73
20M	4:04:15	12:13	44.97
Mara	5:44:53	13:10	42.47

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