Fri 11th Nov 2022 at 2:02pm by Dillthedog

Walk > General

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Time
50:42
Miles
2.05
Min/mi
24:44
Stride(cm)
61
Cals
267
Cadence
106
BPM
89
%MHR
52.5
B/mi
2193
Asc(m)
172
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:24(25:24/m) 97/116bpm [2464b/mi] 168cal 43/77rpm
2) 1m - 23:46(23:46/m) 79/105bpm [1878b/mi] 93cal 46/66rpm
3) 0.05m - 1:31(29:56/m) 81/86bpm [2425b/mi] 6cal 27/58rpm

25:24 23:46 1:31

Pin Map

0mi in 0

Pace

33%

12%

21%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:49	79 74-88	2751	102 86-112	10/4
0.13	4:09	1:58	31:28	77 73-82	2422	100 90-106	10/2
0.19	5:45	1:37	25:51	90 81-94	2326	93 84-154	5/2
0.25	7:16	1:30	24:06	91 84-96	2193	97 90-104	11/2
0.31	9:17	2:01	32:17	94 76-108	3034	99 84-110	14/0
0.38	10:44	1:27	23:13	109 105-113	2530	103 100-106	12/0
0.44	12:15	1:32	24:25	110 105-114	2685	104 92-108	14/0
0.50	13:34	1:18	20:55	112 109-115	2343	105 88-114	6/0
0.56	15:02	1:28	23:24	103 92-111	2410	109 102-114	2/0
0.63	16:30	1:29	23:39	96 85-103	2271	110 106-114	7/0
0.69	17:54	1:24	22:25	106 101-111	2376	105 102-108	13/0
0.75	19:24	1:30	23:59	110 106-116	2638	103 96-108	12/0
0.81	20:46	1:22	21:48	105 103-107	2288	105 102-108	8/0
0.88	22:06	1:20	21:13	96 90-106	2037	108 100-112	4/0
0.94	23:33	1:27	23:19	99 93-103	2308	101 90-108	12/0
1.00	25:25	1:52	29:58	106 102-109	3177	100 80-154	13/0
1.06	27:46	2:20	37:23	93 73-105	3476	102 82-110	0/14
1.13	29:58	2:13	35:21	75 68-80	2651	108 102-110	0/11
1.19	31:14	1:16	20:14	72 69-75	1457	109 102-114	0/6
1.25	32:29	1:14	19:52	82 74-86	1629	109 106-112	0/3
1.31	33:40	1:12	19:04	81 77-86	1545	109 104-114	0/8
1.38	34:54	1:14	19:40	80 77-84	1573	112 110-116	0/14
1.44	36:04	1:10	18:36	80 75-83	1488	117 112-124	0/11
1.50	38:06	2:02	32:35	81 74-86	2640	112 106-116	0/2
1.56	39:15	1:09	18:24	76 69-82	1399	111 108-114	0/4
1.63	40:22	1:08	18:01	81 78-82	1460	114 110-116	0/8
1.69	41:36	1:13	19:33	79 77-84	1545	115 108-122	0/15
1.75	42:49	1:13	19:31	75 71-80	1463	115 108-120	0/11
1.81	44:17	1:28	23:34	77 74-83	1815	113 98-124	0/16
1.88	45:50	1:33	24:48	76 72-78	1885	105 100-112	1/6
1.94	47:32	1:42	27:12	73 66-80	1986	110 104-132	0/11
2.00	49:12	1:39	26:29	81 74-90	2145	108 100-114	3/4
2.05	50:44	1:32	30:16	81 75-84	2452	108 100-116	2/6

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
131 10.2%	24:11
See your biggest climbs

Cadence

106 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	10:17	20:40	More
1km	12:44	20:29	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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