Fri 11th Nov 2022 at 12:34pm by lin50
Walk > General
-
Time
10:58
-
Miles
0.55
-
Min/mi
19:56
-
Stride(cm)
67
-
Cals
56
-
Cadence
120
-
BPM
112
-
%MHR
65.6
-
B/mi
2237
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 10:58(20:07/m) 112/126bpm [2252b/mi] 56cal 2.98/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:36 |
123 118-126 |
2165 |
124 120-130 |
0/5 |
0.13 |
2:09 |
1:03 |
16:56 |
119 115-123 |
2015 |
121 118-126 |
13/4 |
0.19 |
3:11 |
1:02 |
16:27 |
119 117-122 |
1957 |
120 118-130 |
7/4 |
0.25 |
4:13 |
1:01 |
16:24 |
113 110-117 |
1853 |
122 118-126 |
5/9 |
0.31 |
5:19 |
1:07 |
17:45 |
111 110-113 |
1970 |
122 118-128 |
0/13 |
0.38 |
6:28 |
1:09 |
18:18 |
110 107-113 |
2012 |
120 118-124 |
12/0 |
0.44 |
7:36 |
1:09 |
18:18 |
112 108-115 |
2049 |
119 116-128 |
4/1 |
0.50 |
8:45 |
1:08 |
18:14 |
108 106-110 |
1969 |
122 118-128 |
5/0 |
0.55 |
10:58 |
2:13 |
48:30 |
104 84-116 |
5044 |
114 106-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:38 |
17:21 |
More |
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