Fri 11th Nov 2022 at 7:43am by chelsian

Run > Treadmill

Follow User
0 👍

Time
33:07
Miles
2.72
Min/mi
12:11
Pacing
92.7%
WAVA
38.01
Stride(cm)
88
Cals
394
Cadence
150
BPM
129
%MHR
75.6
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 126/138bpm [1440b/mi] 84cal
2) 0.62m - 7:02(11:19/m) 131/135bpm [1482b/mi] 87cal
3) 0.62m - 7:11(11:33/m) 130/134bpm [1502b/mi] 85cal
4) 0.62m - 7:12(11:34/m) 133/137bpm [1539b/mi] 87cal
5) 0.22m - 2:30(11:32/m) 137/140bpm [1581b/mi] 32cal
6) 0.02m - 2:07(2:10:24/m) 124/142bpm [16170b/mi] 19cal

7:06 7:02 7:11 7:12 2:30 2:07

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:30	103 78-126	1391	142 30-160
0.25	3:03	1:21	10:52	131 128-135	1423	157 156-158
0.38	4:23	1:20	10:43	135 134-138	1447	157 156-158
0.50	5:44	1:21	10:49	135 134-136	1460	156 154-158
0.63	7:07	1:23	11:06	133 131-136	1476	153 150-156
0.75	8:32	1:24	11:15	132 131-134	1486	153 152-154
0.88	9:56	1:24	11:12	132 131-133	1478	153 152-154
1.00	11:21	1:25	11:18	131 130-131	1481	153 152-154
1.13	12:46	1:25	11:20	130 128-131	1473	151 150-152
1.25	14:12	1:26	11:28	131 130-132	1502	151 150-152
1.38	15:38	1:27	11:33	129 128-131	1490	149 148-150
1.50	17:05	1:27	11:33	131 130-133	1513	149 148-152
1.63	18:32	1:27	11:33	130 128-133	1501	150 148-152
1.75	19:58	1:26	11:32	131 129-132	1510	150 148-150
1.88	21:25	1:27	11:35	130 129-131	1505	149 148-150
2.00	22:52	1:27	11:35	131 131-132	1517	149 146-150
2.13	24:19	1:27	11:37	132 131-133	1534	147 144-150
2.25	25:46	1:27	11:36	131 130-133	1519	148 148-150
2.38	27:13	1:27	11:34	134 133-135	1550	149 148-150
2.50	28:39	1:26	11:30	136 134-137	1564	148 146-150
2.63	30:05	1:27	11:32	137 136-137	1580	148 146-150
2.72	33:06	3:01	32:15	126 109-141	4063	148 146-150

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	151	2.7	31:24	11:33
Walk	0.1	30	0	1	INF:00:00
Still	5.1	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	30.85%	More
800m	5:21	10:45	35.94%	More
1km	6:44	10:51	37.17%	More
Mile	11:00	11:00	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.15
5km	38:08	12:16	38.01
5M	1:03:08	12:38	37.37
10km	1:19:30	12:48	37.06
10M	2:11:39	13:10	36.99
Half	2:55:16	13:23	36.47
20M	4:34:28	13:43	36.90
Mara	6:05:26	13:57	36.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry