Thu 10th Nov 2022 at 1:05pm by cloc

Bike > General

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Time
20:06
Miles
4.70
Mph
14
Cals
225
BPM
141
%MHR
69.8
B/mi
603
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:05(2:37/km) 135/161bpm [353b/km] 139cal
2) 2.56km - 7:01(2:44/km) 152/169bpm [416b/km] 86cal

13:05 7:01

Pace

15%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.28	91 69-142	411	2/4
0.50	2:01	53	16.97	132 114-148	467	3/7
0.75	3:06	1:05	13.78	116 111-121	505	8/3
1.00	4:07	1:01	14.82	143 108-151	579	4/3
1.25	5:28	1:22	11.02	129 116-139	702	3/4
1.50	6:40	1:11	12.62	133 124-136	632	2/5
1.75	7:51	1:11	12.61	136 124-148	647	7/2
2.00	8:50	59	15.26	138 132-146	543	3/10
2.25	9:48	58	15.59	148 141-153	569	2/2
2.50	10:50	1:02	14.54	150 146-155	619	3/3
2.75	11:47	57	15.84	154 149-157	583	5/2
3.00	12:42	55	16.28	155 153-157	571	4/5
3.25	13:41	59	15.26	162 155-169	637	8/0
3.50	14:48	1:07	13.46	160 140-168	713	4/6
3.75	15:57	1:10	12.91	153 140-162	711	6/1
4.00	16:54	56	16.03	159 155-165	595	2/2
4.25	17:48	55	16.42	156 154-158	570	1/2
4.50	18:36	48	18.71	149 144-158	478	1/4
4.70	20:05	1:29	7.96	135 127-148	1018	1/2

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:26	More
1km	2:09	3:28	More
Mile	3:48	3:48	More
5k	12:33	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:03	4:36
20km	58:28	4:42
15 miles	1:11:53	4:48
20 miles	1:38:35	4:56
40km	2:05:09	5:02
25 miles	2:05:58	5:02
42km	2:12:03	5:04
50 miles	4:29:39	5:24
56 miles	5:05:23	5:27
100 miles	9:37:14	5:46
112 miles	10:53:43	5:50

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