Thu 10th Nov 2022 at 10:50am by Trotters

Swim > General

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Time
26:38
Miles
0.62
per 100m
2:40
Cals
200
Cadence
46
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.11m - 4:29(41:18/m) 35cal 24/rpm 1.45/1.6mph
2) 0.03m - 1:22(43:59/m) 10cal 23/rpm 1.36/1.4mph
3) 0.03m - 1:20(42:56/m) 10cal 23/rpm 1.4/1.48mph
4) 0.06m - 2:42(43:20/m) 20cal 23/rpm 1.38/1.46mph
5) 0.12m - 5:32(44:35/m) 40cal 22/rpm 1.35/1.6mph
6) 0.03m - 1:16(40:58/m) 10cal 23/rpm 1.47/1.48mph
7) 0.03m - 1:24(45:13/m) 10cal 21/rpm 1.33/1.42mph
8) 0.06m - 2:38(42:26/m) 20cal 22/rpm 1.41/1.53mph
9) 0.03m - 1:17(41:13/m) 10cal 23/rpm 1.46/1.46mph
10) 0.03m - 1:17(41:04/m) 10cal 24/rpm 1.46/1.55mph
11) 0.03m - 1:20(42:50/m) 10cal 22/rpm 1.4/1.5mph
12) 0.05m - 2:00(43:05/m) 15cal 23/rpm 1.39/1.42mph

4:29 1:22 1:20 2:42 5:32 1:16 1:24 2:38 1:17 1:17 1:20 2:00

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:10	3:10	51:00	47 42-52
0.12	5:51	2:41	43:16	49 46-52
0.19	8:30	2:39	42:37	46 44-48
0.25	11:13	2:43	43:46	46 42-50
0.31	14:09	2:55	46:59	44 36-48
0.37	16:42	2:33	41:04	47 44-48
0.43	19:25	2:43	43:40	44 40-46
0.50	22:01	2:37	41:59	45 42-50
0.56	24:37	2:36	41:57	46 42-50
0.61	26:38	2:00	43:05	47 46-48

Cadence

46 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:26	42:01	More
800m	21:20	42:55	More

Predictions

Dist	Time	Per Mile
400m	10:06	40:38
750m	19:41	42:14
1km	26:42	42:58
1500m	41:02	44:01
1 mile	44:12	44:12
1.9km	52:43	44:39
3km	1:25:33	45:54
3.8km	1:49:54	46:33
5km	2:27:01	47:19
10km	5:06:31	49:20

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