Thu 10th Nov 2022 at 5:25pm by Bru72

Run > General

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Time
42:58
Miles
4.00
Min/mi
10:45
Pacing
92.4%
WAVA
44.10
Stride(cm)
94
Cals
440
Cadence
159
BPM
138
%MHR
80.6
B/mi
1480
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 124/147bpm [1363b/mi] 105cal
2) 1m - 10:41(10:41/m) 148/166bpm [1582b/mi] 122cal
3) 1m - 10:16(10:16/m) 146/153bpm [1499b/mi] 110cal
4) 1m - 10:49(10:49/m) 137/146bpm [1483b/mi] 102cal
5) 0.01m - 12(13:53/m) 136/137bpm [1888b/mi] 1cal

11:00 10:41 10:16 10:49 12

Pin Map

0mi in 0

Pace

16%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	117 109-123	1248	159 108-162	1/2
0.25	2:42	1:22	10:59	110 68-138	1207	161 158-162	3/0
0.38	4:08	1:25	11:23	141 138-142	1606	160 158-162	6/0
0.50	5:34	1:26	11:27	106 69-141	1213	159 158-160	6/1
0.63	6:55	1:22	10:53	137 135-139	1490	160 158-162	0/2
0.75	8:18	1:22	10:59	112 70-138	1229	158 154-162	3/1
0.88	9:45	1:28	11:40	143 134-147	1669	158 152-160	3/2
1.00	10:59	1:14	9:50	144 141-146	1416	158 154-160	1/3
1.13	12:16	1:17	10:17	145 143-148	1491	160 158-162	0/2
1.25	13:36	1:20	10:38	145 139-148	1542	161 160-162	0/6
1.38	14:54	1:19	10:29	157 148-166	1645	161 158-164	2/1
1.50	16:19	1:24	11:16	150 147-153	1689	157 156-162	2/1
1.63	17:40	1:22	10:53	146 140-150	1589	157 156-158	5/0
1.75	18:59	1:18	10:27	144 139-150	1505	162 158-166	1/3
1.88	20:19	1:20	10:40	148 144-152	1580	160 154-166	3/1
2.00	21:40	1:22	10:53	145 141-148	1579	157 154-164	3/1
2.13	23:10	1:30	11:59	144 139-148	1725	156 154-162	3/2
2.25	24:21	1:11	9:29	146 142-148	1385	161 160-162	1/3
2.38	25:33	1:12	9:32	149 146-153	1422	162 160-164	3/3
2.50	26:43	1:10	9:20	149 147-153	1390	163 160-164	3/4
2.63	27:56	1:13	9:47	149 146-152	1457	163 160-164	1/4
2.75	29:13	1:17	10:15	150 146-152	1538	159 154-164	2/2
2.88	30:33	1:20	10:38	147 143-152	1563	155 154-158	1/3
3.00	31:56	1:23	11:06	139 134-145	1544	157 154-158	0/5
3.13	33:23	1:26	11:31	133 130-139	1531	157 154-160	1/3
3.25	34:44	1:22	10:53	140 137-142	1523	158 154-160	4/1
3.38	36:08	1:24	11:14	141 137-142	1585	158 154-162	4/0
3.50	37:31	1:22	10:59	141 135-146	1548	157 154-160	5/1
3.63	38:51	1:20	10:39	138 135-142	1469	156 152-158	1/7
3.75	40:11	1:20	10:43	136 132-138	1457	158 152-162	2/2
3.88	41:27	1:16	10:09	132 130-135	1341	158 156-162	0/8
4.00	42:46	1:18	10:27	133 130-137	1390	159 158-160	1/7
4.01	42:58	12	14:13	136 135-137	1934	135 120-160	0/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	10:50
See your biggest climbs

Cadence

159 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	4	42:48	10:42
Walk	0.4	118	0	10	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.66%	More
800m	4:41	9:25	41.38%	More
1km	5:58	9:35	42.40%	More
Mile	10:09	10:09	42.27%	More
5k	32:48	10:33	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.44
5km	32:52	10:35	44.45
5M	54:26	10:53	43.71
10km	1:08:32	11:02	43.35
10M	1:53:29	11:21	43.27
Half	2:31:06	11:32	42.67
20M	3:56:37	11:50	43.18
Mara	5:15:02	12:01	43.25

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