Thu 10th Nov 2022 at 12:24pm by Mahipal

Walk > General

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Time
33:25
Miles
1.53
Min/mi
21:50
Stride(cm)
70
Cals
158
Cadence
105
BPM
103
%MHR
60
B/mi
2254
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 106/118bpm [2317b/mi] 103cal 51/56rpm 2.74/4.11mph
2) 0.53m - 11:33(22:00/m) 98/108bpm [2155b/mi] 55cal 49/56rpm 2.73/4.15mph

21:52 11:33

Pace

12%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:32	101 91-116	2882	104 94-106	4/2
0.13	3:11	1:24	22:29	113 105-117	2541	103 102-108	2/2
0.19	4:52	1:41	26:53	109 102-117	2931	106 104-108	1/2
0.25	6:12	1:19	21:10	101 99-103	2137	106 102-110	0/3
0.31	7:30	1:18	20:51	101 96-105	2105	106 102-108	1/3
0.38	8:49	1:19	21:06	105 102-109	2216	106 106-108	0/5
0.44	10:03	1:14	19:42	104 102-107	2048	106 102-108	0/4
0.50	11:16	1:13	19:26	106 103-112	2060	108 104-110	3/2
0.56	12:23	1:07	17:51	105 102-107	1875	107 106-110	1/5
0.63	13:39	1:16	20:23	107 103-111	2181	108 104-110	2/2
0.69	15:01	1:22	21:52	107 101-113	2341	107 106-110	4/1
0.75	16:37	1:36	25:39	107 103-112	2744	108 102-112	2/2
0.81	17:57	1:20	21:17	110 107-114	2342	104 94-112	4/1
0.88	19:10	1:13	19:29	107 101-110	2084	105 102-108	3/2
0.94	20:33	1:23	22:13	107 101-110	2378	106 104-108	2/2
1.00	21:54	1:21	21:30	105 101-109	2257	106 104-106	1/2
1.06	23:19	1:25	22:40	98 93-107	2222	104 96-112	3/1
1.13	24:51	1:32	24:39	101 96-104	2490	99 96-102	6/0
1.19	26:12	1:20	21:22	102 99-107	2179	102 100-104	4/1
1.25	27:37	1:25	22:46	94 88-103	2141	99 84-108	4/0
1.31	29:01	1:24	22:26	93 90-97	2087	102 98-108	3/1
1.38	30:23	1:22	21:57	96 92-101	2107	105 102-106	1/2
1.44	31:26	1:03	16:49	101 98-104	1699	108 106-110	5/1
1.50	32:57	1:30	24:06	98 94-101	2362	104 92-110	5/2
1.53	33:28	31	20:25	100 97-104	2041	107 106-108	4/1

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	21:59
See your biggest climbs

Cadence

105 (112 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:03	20:13	More
1km	12:51	20:40	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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