Thu 10th Nov 2022 at 2:07pm by EO

Run > General

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Time
49:33
Miles
5.01
Min/mi
9:53
Pacing
34%
WAVA
55.63
Stride(cm)
93
Cals
614
Cadence
175
BPM
145
%MHR
85.1
B/mi
1439
Asc(m)
266
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 128/142bpm [1307b/mi] 107cal 5.87/6.3mph
2) 1m - 10:09(10:09/m) 142/155bpm [1442b/mi] 118cal 5.91/6.64mph
3) 1m - 9:45(9:45/m) 151/156bpm [1473b/mi] 123cal 6.15/6.45mph
4) 1m - 9:36(9:36/m) 161/167bpm [1545b/mi] 130cal 6.25/6.66mph
5) 1m - 9:46(9:46/m) 163/169bpm [1592b/mi] 136cal 6.14/6.51mph
6) 0.01m - 4(7:49/m) 167/167bpm [1305b/mi] 7.68/6.39mph

10:13 10:09 9:45 9:36 9:46 4

Pace

15%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	103 62-129	1082	171 100-180	1/3
0.50	5:15	2:38	10:30	128 122-136	1344	176 174-182	2/11
0.75	7:41	2:25	9:42	138 135-140	1339	177 176-182	11/18
1.00	10:13	2:33	10:12	138 135-142	1407	177 170-182	15/14
1.25	12:38	2:24	9:37	144 141-148	1385	176 174-180	14/18
1.50	19:47	7:09 +4:32	28:38	132 95-147	3779	174 122-178	26/11
1.75	22:26	2:39	10:37	142 136-146	1508	173 108-178	18/17
2.00	25:09	2:43 +14	10:51	146 135-155	1584	177 174-184	7/34
2.25	27:41	2:32	10:09	150 144-153	1522	175 174-178	25/24
2.50	30:05	2:24	9:36	150 145-153	1440	176 174-178	33/26
2.75	32:30	2:24	9:37	152 149-154	1463	177 174-182	29/18
3.00	34:55	2:25	9:39	154 151-156	1487	178 174-182	10/7
3.25	37:20	2:25	9:42	157 150-160	1523	178 176-178	11/26
3.50	39:45	2:25	9:39	159 156-160	1535	176 174-182	19/15
3.75	42:11	2:26	9:44	163 161-167	1587	175 174-178	19/15
4.00	44:31	2:20	9:19	165 162-167	1536	176 174-180	28/21
4.25	46:57	2:26	9:46	161 158-163	1572	177 176-178	5/14
4.50	49:23	2:26	9:42	163 161-165	1582	177 174-182	14/5
4.75	51:54	2:31	10:05	163 159-165	1643	176 174-178	4/19
5.00	54:16	2:22	9:30	166 165-168	1576	176 174-180	25/11
5.01	54:21	5	9:15	167 167-167	1545	174 174-174	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 41m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.3%	8:44
16 11.2%	10:15
11 1.8%	9:40
11 3.5%	9:30
11 6.5%	10:02
11 2.3%	10:08
See your biggest climbs

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	5	49:36	9:56
Walk	8.7	111	0	4:45	5:17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	43.15%	More
800m	4:41	9:25	46.37%	More
1km	5:54	9:29	47.98%	More
Mile	9:31	9:31	50.66%	More
5k	30:10	9:42	55.88%	More
5 miles	54:15	10:51	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.18
5km	29:01	9:20	58.08
5M	49:26	9:53	55.67
10km	1:03:04	10:09	54.64
10M	1:47:28	10:45	52.86
Half	2:25:26	11:06	51.04
20M	3:53:38	11:41	50.03
Mara	5:16:09	12:04	48.98

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