Thu 10th Nov 2022 at 11:57am by nikchapman

Run > General

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Time
30:59
Miles
3.50
Min/mi
8:51
Pacing
95%
WAVA
52.56
Stride(cm)
112
Cals
407
Cadence
162
BPM
163
%MHR
95.2
B/mi
1441
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/166bpm [1226b/mi] 108cal
2) 1m - 8:56(8:56/m) 173/182bpm [1544b/mi] 117cal
3) 1m - 8:55(8:55/m) 180/183bpm [1606b/mi] 121cal
4) 0.5m - 4:23(8:44/m) 182/186bpm [1588b/mi] 61cal

8:45 8:56 8:55 4:23

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	115 97-126	1067	151 98-166	3/2
0.25	2:17	1:08	9:01	132 124-142	1191	163 160-166	11/8
0.38	3:19	1:02	8:17	139 135-144	1152	163 160-166	8/2
0.50	4:25	1:06	8:45	140 133-144	1225	163 162-166	6/12
0.63	5:29	1:04	8:33	146 144-148	1247	164 162-166	15/1
0.75	6:37	1:08	9:07	144 142-146	1312	163 158-166	1/8
0.88	7:40	1:03	8:23	145 141-149	1216	162 160-166	8/5
1.00	8:46	1:06	8:46	160 151-166	1404	162 158-164	1/11
1.13	9:50	1:04	8:34	166 165-167	1421	162 160-164	8/6
1.25	10:55	1:04	8:33	168 166-172	1438	163 160-166	11/4
1.38	11:59	1:05	8:36	171 169-173	1472	163 162-164	0/13
1.50	13:08	1:09	9:11	174 172-177	1599	161 142-166	4/5
1.63	14:20	1:12	9:34	173 170-176	1655	161 142-166	1/3
1.75	15:26	1:06	8:52	176 174-177	1560	164 162-164	12/8
1.88	16:34	1:08	9:04	179 177-180	1623	163 162-164	10/8
2.00	17:42	1:07	9:00	181 180-182	1629	164 162-164	5/5
2.13	18:49	1:07	8:58	181 180-181	1622	163 162-164	2/2
2.25	19:56	1:07	8:56	180 178-181	1609	162 160-164	2/3
2.38	21:02	1:06	8:49	177 175-179	1561	162 160-164	5/8
2.50	22:07	1:05	8:38	179 176-180	1545	163 162-164	10/5
2.63	23:13	1:06	8:49	181 179-182	1597	164 162-166	10/1
2.75	24:19	1:06	8:46	180 179-183	1578	163 162-168	1/7
2.88	25:27	1:08	9:05	180 179-181	1634	164 162-168	6/3
3.00	26:36	1:09	9:12	181 180-182	1665	164 162-166	6/4
3.13	27:39	1:03	8:25	181 180-182	1525	164 162-166	17/0
3.25	28:45	1:06	8:50	180 178-182	1589	164 162-166	6/3
3.38	29:53	1:08	9:04	183 181-185	1659	164 162-168	5/23
3.50	30:58	1:05	8:40	184 183-185	1594	165 162-166	7/27

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 38m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.6%	8:31
17 11.7%	8:35
15 12.5%	8:03
12 9.0%	8:38
11 8.1%	8:09
10 6.3%	8:53
See your biggest climbs

Cadence

162 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.5	30:54	8:51
Walk	0.3	98	0	5	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.01%	More
800m	4:14	8:31	44.97%	More
1km	5:18	8:31	46.90%	More
Mile	8:37	8:37	49.09%	More
5k	27:23	8:49	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:18	8:47	52.67
5M	45:13	9:03	51.76
10km	56:56	9:10	51.32
10M	1:34:17	9:26	51.21
Half	2:05:31	9:35	50.49
20M	3:16:34	9:50	51.09
Mara	4:21:42	9:59	51.17

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