Thu 10th Nov 2022 at 11:22am by FergusG

Run > General

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Time
21:00
Miles
2.80
Min/mi
7:30
Pacing
97.1%
WAVA
62.81
Stride(cm)
123
Cals
254
Cadence
174
BPM
168
%MHR
84.2
B/mi
1262
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 158/168bpm [749b/km] 53cal 12.65/13.3kmph
2) 1km - 4:40(4:40/km) 169/177bpm [788b/km] 56cal 12.87/13.03kmph
3) 1km - 4:43(4:43/km) 172/176bpm [812b/km] 57cal 12.72/13.07kmph
4) 1km - 4:37(4:37/km) 179/202bpm [826b/km] 59cal 13.01/13.2kmph
5) 0.5km - 2:16(4:32/km) 181/183bpm [819b/km] 29cal 13.26/13.74kmph

4:45 4:40 4:43 4:37 2:16

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	141 109-168	1083	170 88-176	0/45
0.25	1:55	58	7:43	158 148-165	1219	173 170-176	1/0
0.38	2:52	57	7:36	161 156-163	1224	174 172-176	8/0
0.50	3:50	57	7:40	163 160-166	1248	173 170-174	5/4
0.63	4:46	56	7:28	165 162-166	1231	173 172-174	9/0
0.75	5:42	57	7:32	165 164-166	1244	174 172-176	8/8
0.88	6:39	57	7:34	170 164-176	1286	176 172-180	0/15
1.00	7:36	57	7:32	168 166-173	1266	175 172-176	13/5
1.13	8:32	56	7:27	170 168-173	1267	174 172-176	5/7
1.25	9:27	56	7:27	173 172-174	1288	175 174-176	4/2
1.38	10:26	58	7:46	173 171-175	1342	174 172-176	7/6
1.50	11:24	58	7:46	169 164-175	1313	175 172-178	3/11
1.63	12:21	57	7:33	172 168-175	1299	174 174-176	10/7
1.75	13:16	56	7:25	172 170-174	1277	176 174-176	4/15
1.88	14:12	56	7:28	172 167-175	1283	175 174-176	7/1
2.00	15:08	56	7:30	173 164-179	1297	175 172-176	0/7
2.13	16:05	57	7:37	189 178-201	1438	176 174-176	3/2
2.25	17:02	56	7:29	179 177-183	1339	176 174-178	11/3
2.38	17:56	55	7:17	179 177-182	1304	176 174-176	1/7
2.50	18:50	54	7:13	177 175-180	1278	176 174-176	5/4
2.63	19:45	55	7:16	180 179-182	1309	176 174-176	6/2
2.75	20:38	53	7:07	181 180-183	1289	176 176-178	5/6
2.80	21:00	22	7:50	180 180-180	1409	176 176-176	0/5

Heart

168/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 48m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	7:39
16 9.7%	7:52
15 5.6%	8:03
13 7.2%	7:37
See your biggest climbs

Cadence

174 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	2.8	20:57	7:30
Walk	0.2	115	0	3	21:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.48%	More
800m	3:35	7:13	54.51%	More
1km	4:31	7:16	56.39%	More
Mile	7:22	7:22	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:27	7:33	62.80
5M	38:50	7:46	61.77
10km	48:53	7:52	61.29
10M	1:20:57	8:06	61.19
Half	1:47:47	8:14	60.35
20M	2:48:47	8:26	61.06
Mara	3:44:43	8:35	61.16

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