Thu 10th Nov 2022 at 9:33am by Abi G
Cross > Strength
-
Time
32:00
-
Cals
267
-
BPM
118
-
%MHR
63.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
Jillfit Strength Workouts
Body weight Bliss
2 rounds:
60 static punches (L/R/F)
50 press ups (knee)
40 sit ups
30 squats
Pull Patrol
5 rounds
Bentover row x 12
Alt forward lunge x 12 ea
Single arm snatch x 12 ea
Split Summary
===
1) 0m - 32:00(0/m) 117/146bpm [INFb/mi] 267cal
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