Thu 10th Nov 2022 at 7:57am by icemaiden
Walk > General
-
Time
21:22
-
Miles
1.01
-
Min/mi
21:09
-
Stride(cm)
63
-
Cals
72
-
Cadence
122
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:53(20:53/m) 72cal 53/75rpm 2.87/3.63mph
2) 0.01m - 29(35:06/m) 11/56rpm 1.71/0.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:28 |
130 128-132 |
19/0 |
0.13 |
2:09 |
1:07 |
17:56 |
132 130-134 |
7/0 |
0.19 |
3:18 |
1:09 |
18:26 |
132 130-134 |
10/0 |
0.25 |
4:40 |
1:22 |
21:58 |
125 104-130 |
8/6 |
0.31 |
6:02 |
1:22 |
21:47 |
123 116-132 |
1/2 |
0.38 |
7:10 |
1:08 |
18:03 |
127 124-130 |
2/4 |
0.44 |
8:16 |
1:06 |
17:37 |
127 124-130 |
1/1 |
0.50 |
9:32 |
1:16 |
20:11 |
121 102-128 |
4/0 |
0.56 |
10:49 |
1:18 |
20:46 |
119 106-124 |
8/1 |
0.63 |
12:33 |
1:43 |
27:32 |
115 98-120 |
4/4 |
0.69 |
14:21 |
1:48 |
28:55 |
112 80-150 |
4/3 |
0.75 |
15:48 |
1:27 |
23:16 |
117 106-122 |
0/7 |
0.81 |
17:10 |
1:21 |
21:42 |
116 106-122 |
1/2 |
0.88 |
18:20 |
1:10 |
18:47 |
121 116-124 |
6/5 |
0.94 |
19:26 |
1:05 |
17:26 |
124 124-124 |
0/8 |
1.00 |
20:56 |
1:31 |
24:09 |
120 102-126 |
5/0 |
1.01 |
21:23 |
27 |
35:11 |
108 108-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:29 |
19:04 |
More |
1km |
12:22 |
19:54 |
More |
Mile |
20:56 |
20:56 |
More |
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