Wed 9th Nov 2022 at 5:10pm by Argie

Swim > General

Follow User
0 👍

Time
41:34
Miles
1.24
per 100m
2:05
Cals
480
Cadence
50
BPM
118
%MHR
62.3
B/mi
3966
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 21:15(31:06/m) 114/131bpm [3545b/mi] 264cal 25/rpm
2) 0m - 1:28(0/m) 97/131bpm [INFb/mi]
3) 0.25m - 7:33(30:21/m) 117/130bpm [3551b/mi] 96cal 25/rpm
4) 0m - 46(0/m) 116/131bpm [INFb/mi]
5) 0.31m - 9:24(30:15/m) 131/140bpm [3962b/mi] 120cal 25/rpm
6) 0m - 1:08(0/m) 118/139bpm [INFb/mi]

21:15 1:28 7:33 46 9:24 1:08

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:18	105 85-116	3811	49 46-54
0.12	4:11	1:56	31:07	113 110-118	3516	50 48-52
0.19	6:08	1:57	31:17	111 109-112	3472	51 48-54
0.25	8:06	1:58	31:36	108 107-109	3413	49 48-52
0.31	10:09	2:04	33:08	115 113-116	3809	49 44-52
0.37	12:09	2:00	32:12	114 110-117	3671	50 44-54
0.43	14:04	1:55	30:51	108 105-113	3331	52 50-56
0.50	15:58	1:54	30:34	112 108-115	3423	50 48-52
0.56	17:55	1:57	31:24	119 116-120	3736	48 46-50
0.62	19:49	1:53	30:26	124 120-126	3773	50 46-52
0.68	21:44	1:56	31:02	118 96-128	3662	50 48-52
0.75	23:34	1:50	29:31	94 87-101	2774	48 44-52
0.81	25:28	1:54	30:35	111 106-117	3395	48 46-50
0.87	27:26	1:58	31:33	123 119-126	3881	48 44-50
0.93	29:17	1:51	29:39	124 122-125	3678	51 48-54
0.99	31:08	1:52	29:58	120 109-129	3596	49 48-50
1.06	32:59	1:51	29:40	126 122-131	3739	50 46-52
1.12	34:53	1:54	30:28	134 132-134	4083	52 48-56
1.18	36:49	1:56	31:12	132 131-133	4118	51 46-56
1.24	38:41	1:52	29:56	136 133-138	4071	50 46-54
1.30	40:28	1:48	28:54	132 118-137	3814	50 48-54

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:52	More
800m	14:55	30:00	More
1km	18:39	30:01	More
Mile	30:26	30:26	More

Predictions

Dist	Time	Per Mile
400m	7:06	28:34
750m	14:10	30:24
1km	19:26	31:16
1500m	30:22	32:35
1 mile	32:48	32:48
1.9km	39:23	33:22
3km	1:05:05	34:55
3.8km	1:24:25	35:45
5km	1:54:10	36:45
10km	4:04:43	39:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry