Wed 9th Nov 2022 at 7:26am by Krispy

Run > General

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Time
7:19
Miles
1.04
Min/mi
7:02
Pacing
94.4%
WAVA
60.66
Stride(cm)
127
Cals
100
Cadence
180
BPM
136
%MHR
79.7
B/mi
959
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 128/146bpm [554b/km] 58cal
2) 0.68km - 3:00(4:25/km) 151/161bpm [668b/km] 42cal

4:20 3:00

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:41	87 74-104	582	183 180-186	1/0
0.13	50	25	6:34	116 107-125	762	183 182-186	1/0
0.19	1:16	26	7:00	123 122-125	860	183 182-184	0/0
0.25	1:42	26	7:02	124 121-129	871	179 178-182	8/0
0.31	2:09	26	7:01	134 130-139	940	181 180-182	4/0
0.38	2:35	26	7:00	140 136-143	981	183 180-186	0/5
0.44	3:01	26	6:55	141 140-142	976	183 182-184	2/2
0.50	3:28	27	7:08	142 139-146	1013	182 178-184	5/0
0.56	3:54	26	6:59	140 137-142	977	183 182-184	1/3
0.63	4:20	26	6:56	143 141-146	992	183 182-184	1/1
0.69	4:47	27	7:09	144 141-145	1029	183 182-184	0/3
0.75	5:14	28	7:27	147 143-151	1094	182 180-184	6/0
0.81	5:42	27	7:19	159 154-161	1164	183 180-186	2/2
0.88	6:03	21	5:30	154 150-158	847	163 114-184	7/12
0.94	6:36	33	8:50	153 150-156	1353	168 116-182	32/16
1.00	7:03	27	7:19	148 148-149	1083	182 180-184	2/11
1.04	7:19	16	6:15	149 148-149	930	184 182-186	0/5

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 43m, Flat prediction 7:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	6:47
See your biggest climbs

Cadence

180 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	1	7:10	7:10
Walk	1.4	114	0	6	2:22
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.72%	More
800m	3:25	6:53	55.68%	More
1km	4:17	6:54	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	23:20	7:31	61.63
5M	38:39	7:44	60.55
10km	48:40	7:50	60.03
10M	1:20:35	8:04	59.91
Half	1:47:17	8:11	59.07
20M	2:48:01	8:24	59.77
Mara	3:43:42	8:32	59.86

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