Wed 9th Nov 2022 at 6:24am by MartinH - MH Health & Fitness

Run > General

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Time
48:31
Miles
6.08
Min/mi
7:59
Pacing
95.4%
WAVA
59.43
Stride(cm)
117
Cals
671
Cadence
172
BPM
126
%MHR
71.8
B/mi
1003
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 121/131bpm [944b/mi] 107cal
2) 1m - 7:50(7:50/m) 127/137bpm [995b/mi] 112cal
3) 1m - 7:48(7:48/m) 126/135bpm [983b/mi] 108cal
4) 1m - 8:07(8:07/m) 128/135bpm [1038b/mi] 114cal
5) 1m - 8:11(8:11/m) 131/135bpm [1071b/mi] 114cal
6) 1m - 8:07(8:07/m) 127/136bpm [1032b/mi] 107cal
7) 0.08m - 40(8:10/m) 126/129bpm [1030b/mi] 9cal

7:48 7:50 7:48 8:07 8:11 8:07 40

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	111 77-125	868	172 136-174	4/3
0.50	3:57	2:00	8:01	122 121-124	978	173 172-176	3/5
0.75	5:54	1:57	7:48	122 118-124	951	175 170-192	2/5
1.00	7:49	1:55	7:38	122 102-130	932	175 172-182	3/8
1.25	9:43	1:54	7:36	122 120-125	927	175 172-180	3/12
1.50	11:45	2:02	8:06	130 123-137	1054	172 170-178	8/5
1.75	13:45	2:01	8:03	131 119-136	1054	173 172-180	12/1
2.00	15:39	1:54	7:35	123 119-127	933	173 170-176	2/8
2.25	17:37	1:58	7:51	125 121-128	980	173 170-174	3/9
2.50	19:34	1:57	7:48	120 101-130	937	173 170-184	2/6
2.75	21:32	1:58	7:51	130 124-135	1021	171 170-174	8/6
3.00	23:27	1:55	7:42	124 119-129	954	172 168-180	1/13
3.25	25:24	1:57	7:47	126 121-131	981	171 168-174	6/9
3.50	27:29	2:05	8:20	125 110-133	1041	172 170-176	5/3
3.75	29:31	2:03	8:11	129 126-131	1055	173 168-190	4/3
4.00	31:34	2:02	8:10	132 129-135	1077	171 168-182	9/2
4.25	33:39	2:05	8:21	133 130-135	1110	171 168-178	11/1
4.50	35:42	2:03	8:13	129 111-135	1059	172 170-176	5/4
4.75	37:44	2:02	8:07	131 124-135	1063	172 168-180	7/4
5.00	39:45	2:01	8:03	128 124-132	1031	171 168-174	6/6
5.25	41:46	2:01	8:04	127 113-136	1024	171 168-176	5/6
5.50	43:49	2:04	8:15	131 128-135	1081	171 168-174	8/2
5.75	45:51	2:02	8:08	128 125-132	1041	169 168-172	7/5
6.00	47:52	2:01	8:03	123 120-126	991	171 168-182	2/10
6.08	48:32	40	8:15	127 125-129	1049	171 168-182	3/1

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 37m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	8:08
12 2.1%	8:14
See your biggest climbs

Cadence

172 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	48:32	7:59
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.18%	More
800m	3:45	7:32	51.34%	More
1km	4:42	7:34	53.28%	More
Mile	7:45	7:45	55.02%	More
5k	24:17	7:49	59.70%	More
5 miles	39:43	7:57	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	23:58	7:43	60.47
5M	39:31	7:54	59.71
10km	49:38	7:59	59.36
10M	1:21:48	8:11	59.53
Half	1:48:37	8:17	58.85
20M	2:49:23	8:28	59.80
Mara	3:44:55	8:35	60.05

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