Wed 9th Nov 2022 at 6:24am by MartinH - MH Health & Fitness

Run > General

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Time
48:31
Miles
6.08
Min/mi
7:59
Pacing
95.4%
WAVA
59.43
Stride(cm)
117
Cals
671
Cadence
172
BPM
126
%MHR
71.8
B/mi
1003
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 121/131bpm [944b/mi] 107cal
2) 1m - 7:50(7:50/m) 127/137bpm [995b/mi] 112cal
3) 1m - 7:48(7:48/m) 126/135bpm [983b/mi] 108cal
4) 1m - 8:07(8:07/m) 128/135bpm [1038b/mi] 114cal
5) 1m - 8:11(8:11/m) 131/135bpm [1071b/mi] 114cal
6) 1m - 8:07(8:07/m) 127/136bpm [1032b/mi] 107cal
7) 0.08m - 40(8:10/m) 126/129bpm [1030b/mi] 9cal

7:48 7:50 7:48 8:07 8:11 8:07 40

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:42	119 77-130	917	174 136-192	16/35
2.56	20:00	10:00	7:57	126 101-137	1002	173 170-184	30/32
3.81	30:00	10:00	7:57	127 110-135	1010	172 168-190	27/33
5.04	40:00	10:00	8:08	130 111-135	1057	171 168-182	34/19
6.08	48:32	8:32	8:13	127 113-136	1044	171 168-182	27/22

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 37m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	8:08
12 2.1%	8:14
See your biggest climbs

Cadence

172 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	48:32	7:59
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.18%	More
800m	3:45	7:32	51.34%	More
1km	4:42	7:34	53.28%	More
Mile	7:45	7:45	55.02%	More
5k	24:17	7:49	59.70%	More
5 miles	39:43	7:57	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	23:58	7:43	60.47
5M	39:31	7:54	59.71
10km	49:38	7:59	59.36
10M	1:21:48	8:11	59.53
Half	1:48:37	8:17	58.85
20M	2:49:23	8:28	59.80
Mara	3:44:55	8:35	60.05

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