Wed 9th Nov 2022 at 6:46am by PhatButFit

Walk > General

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Time
29:28
Miles
1.27
Min/mi
23:12
Stride(cm)
56
Cals
167
Cadence
124
BPM
104
%MHR
54.7
B/mi
2423
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 106/114bpm [1237b/km] 73cal 56/76rpm 5.14/6.08kmph
2) 1km - 17:44(17:44/km) 101/132bpm [1792b/km] 94cal 35/65rpm 3.38/6.25kmph
3) 0.04km - 3(1:17/km) 82/82bpm [105b/km] 46.94/1.14kmph

11:40 17:44 3

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	104 98-111	1841	124 116-128	11/5
0.13	2:11	1:05	17:16	105 102-106	1813	126 124-128	1/1
0.19	3:18	1:07	17:46	104 101-105	1847	126 124-128	0/1
0.25	4:20	1:03	16:40	103 101-107	1717	127 124-130	2/1
0.31	5:29	1:09	18:26	107 100-113	1972	122 116-126	3/0
0.38	6:34	1:05	17:15	109 106-112	1880	124 122-124	2/0
0.44	8:33	1:59	31:49	104 90-113	3309	126 114-152	1/4
0.50	9:42	1:09	18:22	106 95-111	1947	125 122-128	0/7
0.56	10:44	1:02	16:33	106 102-113	1754	126 124-130	1/6
0.63	11:44	1:00	15:59	105 102-107	1679	127 124-130	0/2
0.69	12:45	1:01	16:08	103 100-107	1662	126 124-130	1/5
0.75	13:46	1:02	16:26	105 102-107	1725	126 124-130	0/6
0.81	14:53	1:06	17:43	104 101-107	1843	125 124-130	2/3
0.88	15:54	1:01	16:11	104 101-106	1684	126 124-130	7/0
0.94	17:00	1:06	17:37	102 97-106	1797	125 124-126	7/0
1.00	18:03	1:03	16:51	98 96-99	1651	125 124-128	1/5
1.06	19:07	1:04	17:02	107 99-115	1822	125 122-128	1/1
1.13	20:08	1:01	16:19	119 116-123	1942	125 122-128	0/0
1.19	22:01	1:53	30:15	124 117-132	3751	114 96-126	0/0
1.25	28:38	6:37	1:45:50	95 79-126	10054	94 94-94	0/9
1.27	29:28	50	54:34	82 82-82	4474	-	1/2

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	17:45
See your biggest climbs

Cadence

124 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:16	16:37	More
1km	10:21	16:40	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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