Tue 8th Nov 2022 at 7:09pm by dizzy068

Run > General

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Time
22:49
Miles
2.17
Min/mi
10:31
Pacing
0%
WAVA
49.28
Stride(cm)
84
Cals
231
Cadence
181
BPM
158
%MHR
92.5
B/mi
1663
Asc(m)
18
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 153/165bpm [1790b/mi] 70cal 5.13/6.89mph
2) 0.62m - 5:58(9:36/m) 161/172bpm [1546b/mi] 62cal 6.25/6.85mph
3) 0.62m - 6:45(10:51/m) 161/172bpm [1747b/mi] 70cal 5.53/7.16mph
4) 0.3m - 2:50(9:24/m) 163/169bpm [1531b/mi] 29cal 6.39/6.97mph

7:16 5:58 6:45 2:50

Pace

29%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27:53	27:53 +26:54	7:26:08	116 86-164	51751	159 106-188	3/1
0.13	29:10	1:17	20:28	162 160-164	3316	182 176-186	2/1
0.19	29:51	41	10:53	163 162-163	1774	186 184-188	14/0
0.25	30:26	36	9:29	160 158-162	1516	186 184-188	2/1
0.31	31:04	38	10:03	162 160-162	1629	184 182-186	0/4
0.38	31:39	36	9:29	164 163-165	1556	185 184-188	4/1
0.44	32:16	37	9:50	165 164-165	1623	185 182-188	1/2
0.50	32:56	40	10:40	162 158-165	1729	180 170-186	0/2
0.56	33:31	35	9:23	158 157-159	1484	185 182-186	1/3
0.63	34:11	40	10:34	159 157-159	1681	177 162-186	2/2
0.69	34:58	47	12:26	156 152-159	1939	175 158-184	1/3
0.75	35:33	35	9:21	154 153-155	1439	185 184-186	2/2
0.81	36:06	33	8:53	155 154-158	1378	185 184-186	3/3
0.88	36:40	34	9:07	158 156-159	1441	183 178-186	0/4
0.94	37:13	33	8:45	159 157-161	1390	184 176-186	1/3
1.00	37:47	34	9:07	163 161-165	1486	174 168-180	5/0
1.06	38:26	38	10:15	169 165-170	1731	175 172-176	5/1
1.13	39:03	37	9:51	171 169-172	1684	177 176-178	1/4
1.19	39:38	35	9:22	166 164-167	1556	181 176-186	3/1
1.25	40:11	33	8:55	166 164-167	1479	184 178-186	2/3
1.31	40:44	33	8:49	166 165-167	1465	183 180-186	1/3
1.38	41:16	32	8:25	167 164-170	1407	185 182-188	1/4
1.44	41:48	32	8:29	165 164-166	1399	186 176-188	0/2
1.50	42:35	48	12:44	164 161-165	2089	183 176-186	2/2
1.56	43:10	35	9:18	158 155-161	1470	182 174-186	2/3
1.63	43:43	33	8:48	159 157-161	1399	185 184-186	1/1
1.69	45:11	1:27	23:18	159 147-164	3706	183 176-186	0/1
1.75	45:49	39	10:17	165 154-172	1697	181 176-186	3/0
1.81	46:24	34	9:12	156 153-160	1435	185 184-186	2/3
1.88	46:57	33	8:44	162 160-165	1415	182 178-186	3/2
1.94	47:32	35	9:26	165 164-168	1558	185 182-186	1/2
2.00	48:11	39	10:27	162 160-164	1692	174 88-186	1/3
2.06	48:43	32	8:35	160 159-162	1374	185 184-186	1/4
2.13	49:17	33	8:55	162 159-165	1446	185 184-186	3/1
2.17	49:43	26	10:48	166 165-167	1794	184 180-186	0/2

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 24m, Flat prediction -1:52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.5%	5:25:57
11 4.5%	9:46
See your biggest climbs

Cadence

181 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	2.2	48:55	22:40
Walk	0.8	101	0	23	52:14
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.79%	More
800m	4:30	9:03	47.04%	More
1km	5:38	9:04	49.04%	More
Mile	9:19	9:19	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.03
5km	33:23	10:45	49.38
5M	55:16	11:03	48.68
10km	1:09:35	11:12	48.41
10M	1:55:14	11:31	48.16
Half	2:33:26	11:43	47.24
20M	4:00:16	12:01	47.46
Mara	5:19:54	12:13	47.20

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