Tue 8th Nov 2022 at 10:49am by Generation X

Run > General

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Time
33:29
Miles
3.19
Min/mi
10:30
Pacing
94%
WAVA
47.06
Stride(cm)
94
Cals
530
Cadence
163
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

First run of November. Only ran because I have unexpectedly won a place in the GUCR ballot again - I was really just hoping for an extra ticket in the hat next year! By this time last November I'd already run nearly 11 miles, so at a disadvantage already! Intend to beat last years mileage each month between now and GUCR in order to be marginally better prepared at least. Not feeling optimistic about my ultra-runner status.

Split Summary
===
1) 1m - 10:06(10:06/m) 163cal 5.94/6.55mph
2) 1m - 10:34(10:34/m) 168cal 5.68/6.28mph
3) 1m - 10:48(10:48/m) 168cal 5.56/5.95mph
4) 0.19m - 2:00(10:41/m) 31cal 5.62/6.64mph

10:06 10:34 10:48 2:00

Pin Map

0mi in 0

Pace

12%

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	161 160-162	5/2
0.25	2:32	1:15	10:02	163 160-164	0/21
0.38	3:46	1:15	9:58	161 158-164	0/21
0.50	5:01	1:14	9:55	163 160-168	6/4
0.63	6:13	1:12	9:38	162 162-164	3/10
0.75	7:28	1:15	9:58	163 162-164	4/4
0.88	8:45	1:17	10:18	163 160-164	2/12
1.00	10:06	1:21	10:49	161 160-162	8/6
1.13	11:24	1:18	10:20	163 162-164	2/5
1.25	12:43	1:19	10:34	164 162-166	4/8
1.38	13:59	1:16	10:07	163 162-164	1/11
1.50	15:20	1:22	10:53	161 158-164	18/2
1.63	16:43	1:23	11:03	161 156-164	12/15
1.75	18:05	1:21	10:52	161 160-164	6/15
1.88	19:23	1:18	10:23	162 162-164	31/2
2.00	20:40	1:18	10:23	163 162-166	6/8
2.13	22:02	1:21	10:51	163 160-166	4/3
2.25	23:20	1:18	10:23	163 160-166	5/8
2.38	24:37	1:17	10:19	164 160-166	5/3
2.50	25:57	1:20	10:42	164 162-168	1/9
2.63	27:18	1:21	10:45	161 160-164	11/2
2.75	28:47	1:29	11:51	162 160-164	4/5
2.88	30:10	1:23	11:03	163 160-166	9/4
3.00	31:28	1:19	10:30	162 158-166	10/7
3.13	32:53	1:25	11:19	166 160-172	13/0
3.19	33:29	36	9:31	167 164-170	0/6

Elevation

Asc 155m, Range 76m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 24.2%	10:16
24 8.0%	11:10
18 9.2%	11:49
12 9.6%	9:43
See your biggest climbs

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	33:29	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.54%	More
800m	4:52	9:48	41.86%	More
1km	6:06	9:49	43.49%	More
Mile	10:01	10:01	44.98%	More
5k	32:35	10:29	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.35
5km	32:34	10:29	47.11
5M	53:36	10:43	46.71
10km	1:07:18	10:50	46.50
10M	1:50:47	11:05	46.75
Half	2:26:59	11:13	46.29
20M	3:48:55	11:27	47.09
Mara	5:03:43	11:36	47.33

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