Mon 7th Nov 2022 at 7:25pm by Steven McC

Run > Tempo

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Time
21:48
Miles
3.15
Min/mi
6:55
Pacing
96%
WAVA
59.81
Stride(cm)
129
Cals
310
Cadence
180
BPM
164
%MHR
96
B/mi
1136
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 152/168bpm [1084b/mi] 92cal 8.42/9.56mph
2) 1m - 6:56(6:56/m) 167/202bpm [1158b/mi] 100cal 8.65/8.91mph
3) 1m - 6:47(6:47/m) 176/180bpm [1194b/mi] 104cal 8.85/9.27mph
4) 0.15m - 58(6:27/m) 177/182bpm [1140b/mi] 14cal 9.31/9.31mph

7:08 6:56 6:47 58

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	123 102-151	854	179 176-188	3/0
0.25	1:48	56	7:31	151 144-161	1134	175 172-180	2/1
0.38	2:40	52	6:52	151 150-152	1037	178 176-180	2/4
0.50	3:33	53	7:08	158 149-167	1126	177 172-180	1/3
0.63	4:25	52	6:52	160 157-162	1099	178 174-180	0/4
0.75	5:19	54	7:11	158 155-159	1134	178 176-180	8/1
0.88	6:12	53	7:04	156 155-158	1101	178 176-180	0/8
1.00	7:07	56	7:25	158 155-161	1173	181 178-182	9/0
1.13	8:00	53	7:04	159 157-161	1123	180 178-182	2/4
1.25	8:55	55	7:20	158 156-162	1160	180 178-182	4/4
1.38	9:46	50	6:44	163 162-164	1097	181 180-184	1/14
1.50	10:36	50	6:41	164 163-167	1097	181 178-184	4/4
1.63	11:29	53	7:07	163 161-166	1161	182 178-184	8/4
1.75	12:21	52	6:52	186 170-200	1278	181 178-184	7/3
1.88	13:12	51	6:49	172 169-175	1172	182 180-184	4/2
2.00	14:03	51	6:50	174 172-176	1189	182 180-184	5/1
2.13	14:55	52	6:56	176 174-178	1221	183 180-186	1/2
2.25	15:48	52	6:59	175 172-177	1221	181 180-184	6/6
2.38	16:39	52	6:52	175 173-176	1202	183 182-184	2/9
2.50	17:30	50	6:44	174 173-175	1171	182 180-184	8/5
2.63	18:19	49	6:35	175 173-176	1153	180 170-184	5/0
2.75	19:10	50	6:44	177 175-178	1192	183 176-192	7/3
2.88	20:01	51	6:51	178 176-180	1218	183 182-186	2/9
3.00	20:50	49	6:35	176 174-179	1159	184 182-186	10/1
3.13	21:39	49	6:29	176 171-182	1140	184 182-188	2/5
3.15	21:48	9	6:22	179 179-179	1141	184 184-184	0/1

Heart

164/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m, Flat prediction 21:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	7:09
See your biggest climbs

Cadence

180 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	21:48	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.53%	More
800m	3:18	6:38	51.44%	More
1km	4:07	6:37	53.84%	More
Mile	6:43	6:43	56.35%	More
5k	21:31	6:56	59.72%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:29	6:55
5M	35:35	7:07
10km	44:48	7:13
10M	1:14:10	7:25
Half	1:38:45	7:32
20M	2:34:39	7:44
Mara	3:25:54	7:52

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