Split Summary
===
1) 1mi - 9:10(9:10/mi) 155/171bpm [1421b/mi] 154cal 6.55/7.18mph
2) 1mi - 9:08(9:08/mi) 163/168bpm [1488b/mi] 162cal 6.57/6.74mph
3) 1mi - 9:54(9:54/mi) 168/179bpm [1662b/mi] 182cal 6.06/6.93mph
4) 1mi - 11:37(11:37/mi) 167/183bpm [1940b/mi] 202cal 5.17/6.91mph
5) 1mi - 8:58(8:58/mi) 169/174bpm [1517b/mi] 164cal 6.69/7.26mph
6) 1mi - 9:03(9:03/mi) 168/187bpm [1521b/mi] 163cal 6.63/6.95mph
7) 1mi - 9:31(9:31/mi) 152/175bpm [1448b/mi] 115cal 6.3/6.78mph
8) 1mi - 12:17(12:17/mi) 163/177bpm [2001b/mi] 197cal 4.89/7.31mph
9) 1mi - 10:04(10:04/mi) 168/177bpm [1691b/mi] 181cal 5.96/6.62mph
10) 1mi - 14:13(14:13/mi) 163/171bpm [2317b/mi] 232cal 4.22/9.85mph
11) 1mi - 10:58(10:58/mi) 158/169bpm [1731b/mi] 160cal 5.48/7.01mph
12) 1mi - 9:40(9:40/mi) 150/162bpm [1450b/mi] 82cal 6.21/7.06mph
13) 1mi - 9:08(9:08/mi) 149/155bpm [1362b/mi] 74cal 6.56/6.89mph
14) 1mi - 13:03(13:03/mi) 159/176bpm [2076b/mi] 183cal 4.6/6.35mph
15) 1mi - 11:55(11:55/mi) 155/167bpm [1847b/mi] 154cal 5.04/6.22mph
16) 1mi - 13:06(13:06/mi) 153/163bpm [2004b/mi] 155cal 4.58/5.76mph
17) 1mi - 13:53(13:53/mi) 156/185bpm [2165b/mi] 179cal 4.32/6.57mph
18) 1mi - 9:31(9:31/mi) 166/171bpm [1579b/mi] 165cal 6.31/6.51mph
19) 1mi - 10:41(10:41/mi) 166/181bpm [1774b/mi] 178cal 5.61/6.99mph
20) 1mi - 12:43(12:43/mi) 169/179bpm [2150b/mi] 224cal 4.72/6.47mph
21) 1mi - 9:41(9:41/mi) 172/184bpm [1666b/mi] 180cal 6.19/6.51mph
22) 1mi - 12:34(12:34/mi) 163/179bpm [2050b/mi] 192cal 4.77/6.55mph
23) 1mi - 13:01(13:01/mi) 162/178bpm [2109b/mi] 178cal 4.61/6.99mph
24) 1mi - 9:25(9:25/mi) 173/177bpm [1629b/mi] 176cal 6.37/7.12mph
25) 1mi - 10:55(10:55/mi) 169/183bpm [1844b/mi] 192cal 5.5/6.55mph
26) 1mi - 14:06(14:06/mi) 160/177bpm [2255b/mi] 200cal 4.26/6.55mph
27) 0.85mi - 10:07(11:57/mi) 166/178bpm [1985b/mi] 167cal 5.02/5.7mph
3rd Mar 2024, 10:02pm
SeanMc wrote: amazing run, and you ran .11 of a mile more than me :-)
Add a comment