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Steven McC RS

FETCH SUPPORTER

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Miles
1157
Miles
348

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Recent Training
21st Jun	Recovery Run	2mi	20:00
20th Jun	Recovery Run	2mi	20:00
19th Jun	General	5.8mi	3:08:43
16th Jun	General	3.1mi	21:40
15th Jun	General	3.1mi	21:41

12 Month Benchmarks	Run	Bike
Mile	6:03	4:09
5k	20:31	18:17
5mi	37:29	30:47
10k	46:48	40:28
10mi	1:17:37	1:05:45
Half	1:48:47	1:30:16

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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 56 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	78	85	105	77	76	32	0	0	0	0	0	0	453
2021	23	10	0	40	52	29	0	0	0	0	0	0	154
2020	0	0	0	53	89	82	106	60	53	97	96	68	704
2020	0	0	0	0	0	0	0	61	53	26	7	47	194

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
19.4mi, 2:34:50 Bike - General Split Summary === 1) 1m - 6:48(6:48/m) 98/129bpm [667b/mi] 42cal 8.81/12.52mph 2) 1m - 7:02(7:02/m) 90/120bpm [633b/mi] 33cal 8.54/9.75mph 3) 1m - 7:15(7:15/m) 94/119bpm [681b/mi] 37cal 8.28/9.04mph 4) 1m - 6:56(6:56/m) 102/125bpm [706b/mi] 43cal 8.66/12.02mph 5) 1m - 7:04(7:04/m) 107/128bpm [756b/mi] 48cal 8.49/9.83mph 6) 1m - 5:47(5:47/m) 110/135bpm [636b/mi] 40cal 10.37/15.32mph 7) 1m - 12:12(12:12/m) 114/134bpm [1391b/mi] 91cal 4.92/13.25mph 8) 1m - 7:05(7:05/m) 97/128bpm [686b/mi] 29cal 8.48/11.17mph 9) 1m - 7:00(7:00/m) 88/129bpm [616b/mi] 24cal 8.58/10.06mph 10) 1m - 6:46(6:46/m) 101/125bpm [683b/mi] 34cal 8.88/14.63mph 11) 1m - 13:57(13:57/m) 81/132bpm [1130b/mi] 40cal 4.3/14.73mph 12) 1m - 10:14(10:14/m) 80/115bpm [819b/mi] 31cal 5.86/12.36mph 13) 1m - 7:09(7:09/m) 77/94bpm [551b/mi] 18cal 8.38/11.71mph 14) 1m - 6:59(6:59/m) 73/77bpm [510b/mi] 15cal 8.59/10.27mph 15) 1m - 6:59(6:59/m) 85/111bpm [593b/mi] 26cal 8.6/9.54mph 16) 1m - 6:22(6:22/m) 82/112bpm [522b/mi] 22cal 9.42/15.03mph 17) 1m - 12:39(12:39/m) 101/122bpm [1277b/mi] 78cal 4.74/13.13mph 18) 1m - 7:15(7:15/m) 72/82bpm [522b/mi] 14cal 8.27/9.41mph 19) 1m - 6:49(6:49/m) 84/118bpm [572b/mi] 24cal 8.81/9.85mph 20) 0.38m - 2:33(6:47/m) 76/79bpm [515b/mi] 6cal 8.85/9.41mph Add a comment	4.2mi, 40:00 Run - Recovery Run Add a comment	4.2mi, 40:00 Run - Recovery Run Add a comment	-	3.1mi, 23:09 Run - Tempo Split Summary === 1) 1m - 7:19(7:19/m) 122/152bpm [892b/mi] 75cal 8.21/10.25mph 2) 1m - 7:26(7:26/m) 141/152bpm [1048b/mi] 96cal 8.07/8.6mph 3) 1m - 7:25(7:25/m) 140/150bpm [1039b/mi] 93cal 8.09/8.6mph 4) 0.14m - 59(6:58/m) 147/150bpm [1025b/mi] 13cal 8.6/8.33mph 31st May 2021, 3:57pm bonners wrote: Nice one Steven, not bad in the blazing sunshine 6th Jun 2021, 1:06pm Steven McC wrote: Thank you very much Simon, yes I was happy with that in the heat :-) Add a comment	4.2mi, 40:00 Run - Recovery Run Add a comment	4.2mi, 40:00 Run - Recovery Run Add a comment
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
-	-	11.3mi, 1:23:26 Bike - General Split Summary === 1) 1m - 6:41(6:41/m) 74/101bpm [494b/mi] 20cal 8.99/11.88mph 2) 1m - 7:16(7:16/m) 104/122bpm [755b/mi] 52cal 8.27/8.81mph 3) 1m - 6:59(6:59/m) 101/125bpm [706b/mi] 44cal 8.59/14.57mph 4) 1m - 7:04(7:04/m) 88/115bpm [622b/mi] 29cal 8.48/10.02mph 5) 1m - 6:57(6:57/m) 106/129bpm [737b/mi] 47cal 8.63/10.33mph 6) 1m - 6:59(6:59/m) 89/113bpm [622b/mi] 27cal 8.59/9.79mph 7) 1m - 11:31(11:31/m) 98/133bpm [1128b/mi] 62cal 5.21/13.8mph 8) 1m - 7:12(7:12/m) 109/145bpm [785b/mi] 50cal 8.33/9.79mph 9) 1m - 6:51(6:51/m) 108/137bpm [740b/mi] 43cal 8.76/12.4mph 10) 1m - 6:53(6:53/m) 111/135bpm [765b/mi] 45cal 8.71/11.79mph 11) 1m - 6:56(6:56/m) 108/137bpm [748b/mi] 41cal 8.66/13.17mph 12) 0.31m - 2:08(6:53/m) 96/108bpm [660b/mi] 7cal 8.72/9.12mph Add a comment	4.2mi, 40:00 Run - Recovery Run Add a comment	3.1mi, 22:55 Run - Tempo Split Summary === 1) 1m - 7:23(7:23/m) 152/164bpm [1121b/mi] 104cal 8.13/9.2mph 2) 1m - 7:20(7:20/m) 166/182bpm [1219b/mi] 115cal 8.17/8.54mph 3) 1m - 7:16(7:16/m) 180/184bpm [1308b/mi] 127cal 8.26/8.85mph 4) 0.13m - 56(6:59/m) 181/183bpm [1264b/mi] 16cal 8.59/8.39mph 7th Jun 2021, 10:10pm bonners wrote: Each week is getting a bit quicker 8th Jun 2021, 3:40am Steven McC wrote: Thank you very much Simon :-) It was hard work this week to be honest but happy with the time :-) Add a comment	4.2mi, 40:00 Run - Recovery Run Add a comment	4.2mi, 40:00 Run - Recovery Run Add a comment
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
-	-	8mi, 55:30 Bike - General Split Summary === 1) 1m - 6:48(6:48/m) 134/168bpm [910b/mi] 82cal 8.83/12.96mph 2) 1m - 6:53(6:53/m) 129/162bpm [889b/mi] 73cal 8.71/10.21mph 3) 1m - 6:55(6:55/m) 130/164bpm [899b/mi] 70cal 8.68/11.48mph 4) 1m - 7:09(7:09/m) 112/123bpm [800b/mi] 40cal 8.4/9.02mph 5) 1m - 6:58(6:58/m) 117/151bpm [815b/mi] 47cal 8.61/12.25mph 6) 1m - 6:54(6:54/m) 105/113bpm [725b/mi] 27cal 8.69/10.21mph 7) 1m - 6:56(6:56/m) 111/137bpm [770b/mi] 37cal 8.65/11.08mph 8) 1m - 6:53(6:53/m) 115/142bpm [792b/mi] 46cal 8.71/10.6mph 9) 0.01m - 5(5:58/m) 103/104bpm [614b/mi] 10.06/8.64mph 13th Jun 2021, 12:35am SeanMc wrote: Thanks as always for you help today :-) 15th Jun 2021, 1:49am Steven McC wrote: You're welcome, another great run :-) Add a comment	4.2mi, 40:00 Run - Recovery Run Add a comment	3.1mi, 21:25 Bike - General Split Summary === 1) 1m - 6:47(6:47/m) 108/122bpm [733b/mi] 53cal 8.84/10.9mph 2) 1m - 6:53(6:53/m) 105/132bpm [723b/mi] 46cal 8.71/10.04mph 3) 1m - 6:50(6:50/m) 106/118bpm [724b/mi] 43cal 8.78/9.58mph 4) 0.13m - 55(7:01/m) 104/105bpm [729b/mi] 5cal 8.56/9.06mph Add a comment	3.1mi, 21:41 Bike - General Split Summary === 1) 1m - 6:49(6:49/m) 96/133bpm [655b/mi] 43cal 8.8/10mph 2) 1m - 6:57(6:57/m) 97/104bpm [675b/mi] 38cal 8.63/9.39mph 3) 1m - 7:01(7:01/m) 102/135bpm [715b/mi] 43cal 8.56/9.39mph 4) 0.13m - 54(6:51/m) 132/136bpm [904b/mi] 10cal 8.76/9.29mph Add a comment	3.1mi, 21:40 Bike - General Split Summary === 1) 1m - 6:52(6:52/m) 78/86bpm [536b/mi] 24cal 8.73/12.27mph 2) 1m - 6:57(6:57/m) 93/123bpm [646b/mi] 38cal 8.63/9.66mph 3) 1m - 6:55(6:55/m) 86/121bpm [595b/mi] 30cal 8.67/9.79mph 4) 0.13m - 56(7:03/m) 86/93bpm [606b/mi] 3cal 8.51/9.08mph Add a comment
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
-	-	5.8mi, 3:08:43 Cross - General Split Summary === 1) 1m - 35:24(35:24/m) 124/168bpm [4390b/mi] 330cal 1.7/10.44mph 2) 1m - 32:56(32:56/m) 121/158bpm [3986b/mi] 231cal 1.82/11.9mph 3) 1m - 31:52(31:52/m) 111/153bpm [3536b/mi] 169cal 1.88/9.33mph 4) 1m - 33:26(33:26/m) 113/156bpm [3777b/mi] 198cal 1.79/10.06mph 5) 1m - 31:23(31:23/m) 113/161bpm [3546b/mi] 197cal 1.91/10.02mph 6) 0.75m - 23:42(31:43/m) 118/159bpm [3743b/mi] 161cal 1.89/8.79mph 21st Jun 2021, 12:52am SeanMc wrote: Thanks for all your support :-) 22nd Jun 2021, 1:41am Steven McC wrote: You're welcome, brilliant run, well done, great teamwork :-) Add a comment	2mi, 20:00 Run - Recovery Run Add a comment	2mi, 20:00 Run - Recovery Run Add a comment	-	-

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