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Steven McC is a Fetch Supporter!

Steven McC RS

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Race Times

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Mileage

Training

No clubs listed.

Miles
770
Miles
217

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Buddies

Year	Jan	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	66	0	0	0	0	0	0	0	0	0	66
2021	23	0	0	0	0	0	0	0	0	0	23
2020	0	53	89	82	106	60	53	97	96	68	704
2020	0	0	0	0	0	61	53	26	7	47	194

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
3.1mi, 21:14 Cycling - General Add a comment	4.2mi, 40:00 Running - Recovery Run Add a comment	-	-	13.1mi, 1:52:01 Running - Long Run Split Summary === 1) 1m - 8:23(8:23/m) 150/176bpm 120cal 7.16/8.39mph 2) 1m - 8:16(8:16/m) 169/190bpm 135cal 7.25/7.74mph 3) 1m - 8:48(8:48/m) 164/176bpm 139cal 6.81/7.28mph 4) 1m - 8:45(8:45/m) 164/174bpm 138cal 6.86/6.95mph 5) 1m - 8:34(8:34/m) 172/180bpm 144cal 7/7.31mph 6) 1m - 8:32(8:32/m) 173/190bpm 144cal 7.03/7.18mph 7) 1m - 8:25(8:25/m) 173/177bpm 142cal 7.13/7.37mph 8) 1m - 8:31(8:31/m) 172/182bpm 142cal 7.04/7.6mph 9) 1m - 8:42(8:42/m) 169/177bpm 140cal 6.9/7.06mph 10) 1m - 8:45(8:45/m) 167/176bpm 137cal 6.85/7.06mph 11) 1m - 8:27(8:27/m) 174/196bpm 143cal 7.11/7.45mph 12) 1m - 8:17(8:17/m) 177/187bpm 144cal 7.25/7.7mph 13) 1m - 8:25(8:25/m) 179/183bpm 149cal 7.12/7.37mph 14) 0.14m - 1:10(8:15/m) 179/180bpm 20cal 7.27/7.18mph 2nd Jan 2021, 5:01pm SeanMc wrote: well done,nice start to the year together 2nd Jan 2021, 5:08pm bonners wrote: Well done Steve, nice to see you running the long stuff with your Dad again 3rd Jan 2021, 12:33am Steven McC wrote: Thank you :-) 3rd Jan 2021, 12:34am Steven McC wrote: Thank you Simon, I gave up a little bit towards the end of last year to be fair, going to try to start doing some longs and some thresholds again now :-) Add a comment	4.2mi, 40:00 Running - Recovery Run Add a comment	3.1mi, 22:55 Running - Tempo Split Summary === 1) 1m - 7:19(7:19/m) 141/160bpm 95cal 8.2/9.81mph 2) 1m - 7:32(7:32/m) 149/153bpm 104cal 7.97/8.27mph 3) 1m - 7:15(7:15/m) 143/153bpm 92cal 8.28/8.97mph 4) 0.12m - 50(6:46/m) 139/142bpm 9cal 8.87/8.75mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
4.2mi, 40:00 Running - Recovery Run Add a comment	4.2mi, 40:00 Running - Recovery Run Add a comment	-	-	10mi, 1:25:10 Running - Long Run Split Summary === 1) 1m - 8:21(8:21/m) 168/186bpm 130cal 7.19/8.04mph 2) 1m - 8:40(8:40/m) 169/181bpm 138cal 6.93/7.2mph 3) 1m - 8:36(8:36/m) 163/176bpm 130cal 6.98/7.68mph 4) 1m - 8:36(8:36/m) 167/181bpm 134cal 6.98/7.37mph 5) 1m - 8:35(8:35/m) 166/179bpm 132cal 6.99/7.39mph 6) 1m - 8:22(8:22/m) 165/170bpm 127cal 7.17/7.6mph 7) 1m - 8:34(8:34/m) 171/180bpm 137cal 7/7.33mph 8) 1m - 8:24(8:24/m) 168/177bpm 129cal 7.15/8.08mph 9) 1m - 8:38(8:38/m) 165/176bpm 129cal 6.95/7.16mph 10) 1m - 8:17(8:17/m) 174/193bpm 134cal 7.24/7.81mph 11) 0.02m - 8(7:01/m) 182/183bpm 2cal 8.56/7.81mph 9th Jan 2021, 6:51pm bonners wrote: Well done Steven, nice ten miler 10th Jan 2021, 3:28am Steven McC wrote: Thank you very much Simon, I happy with that. I didn't feel great, I've got so much fitness to get back, but I feel like I'm starting to work back slowly so that's good :-) Add a comment	4.2mi, 40:00 Running - Recovery Run Add a comment	3.1mi, 22:54 Running - Tempo Split Summary === 1) 1m - 7:19(7:19/m) 173/188bpm 113cal 8.2/8.66mph 2) 1m - 7:25(7:25/m) 180/192bpm 122cal 8.09/8.39mph 3) 1m - 7:19(7:19/m) 183/189bpm 125cal 8.19/8.52mph 4) 0.12m - 51(7:01/m) 180/187bpm 14cal 8.56/8.54mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
4.2mi, 40:00 Running - Recovery Run Add a comment	4.2mi, 40:00 Running - Recovery Run Add a comment	-	-	12mi, 1:26:25 Cycling - General Add a comment	4.2mi, 40:00 Running - Recovery Run Add a comment	3.1mi, 22:46 Running - Tempo Split Summary === 1) 1m - 7:20(7:20/m) 171/187bpm 109cal 8.18/8.79mph 2) 1m - 7:23(7:23/m) 159/174bpm 100cal 8.12/8.45mph 3) 1m - 7:12(7:12/m) 170/193bpm 107cal 8.34/8.97mph 4) 0.12m - 52(6:54/m) 190/194bpm 15cal 8.7/8.75mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	11mi, 1:20:48 Cycling - General Split Summary === 1) 1m - 7:53(7:53/m) 82/107bpm 29cal 7.61/9.41mph 2) 1m - 7:32(7:32/m) 79/92bpm 23cal 7.96/15.9mph 3) 1m - 7:45(7:45/m) 87/113bpm 31cal 7.74/8.77mph 4) 1m - 7:45(7:45/m) 102/133bpm 44cal 7.74/10.6mph 5) 1m - 7:14(7:14/m) 102/121bpm 39cal 8.29/10.69mph 6) 1m - 6:35(6:35/m) 112/138bpm 46cal 9.12/18.2mph 7) 1m - 7:21(7:21/m) 94/103bpm 27cal 8.17/9.39mph 8) 1m - 6:51(6:51/m) 107/125bpm 38cal 8.75/11.59mph 9) 1m - 6:53(6:53/m) 108/114bpm 38cal 8.72/10.75mph 10) 1m - 6:16(6:16/m) 124/134bpm 54cal 9.59/11.33mph 11) 1m - 8:35(8:35/m) 127/168bpm 73cal 6.99/11.02mph 12) 0.01m - 8(9:14/m) 108/108bpm 6.5/7.45mph Add a comment	4.2mi, 40:00 Running - Recovery Run Add a comment	-