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Steven McC is a Fetch Supporter!

Steven McC RS

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Race Times

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Mileage

Training

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Miles
352
Miles
16

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	53	89	82	106	22	0	0	0	0	352
2020	0	0	0	0	0	0	0	16	0	0	0	0	16

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
6.2mi, 49:09 Running - Marathon Pace Split Summary === 1) 1m - 7:47(7:47/m) 144/151bpm 92cal 7.7/9.14mph 2) 1m - 7:57(7:57/m) 138/151bpm 83cal 7.54/7.97mph 3) 1m - 7:49(7:49/m) 142/156bpm 85cal 7.68/8.35mph 4) 1m - 8:03(8:03/m) 139/152bpm 79cal 7.45/7.45mph 5) 1m - 7:50(7:50/m) 131/140bpm 59cal 7.66/7.97mph 6) 1m - 7:53(7:53/m) 129/138bpm 53cal 7.61/8.08mph 7) 0.24m - 1:49(7:27/m) 128/131bpm 11cal 8.06/7.87mph 14th Jul 2020, 8:39pm SeanMc wrote: thanks for a perfectly paced sub 8, 10k 14th Jul 2020, 11:18pm Steven McC wrote: :-) Add a comment	4.2mi, Running - Recovery Run Add a comment	-	-	13.1mi, 1:52:26 Running - Easy Split Summary === 1) 1m - 8:30(8:30/m) 124/138bpm 84cal 7.06/7.93mph 2) 1m - 8:36(8:36/m) 135/146bpm 97cal 6.98/7.62mph 3) 1m - 8:42(8:42/m) 137/151bpm 95cal 6.9/7.89mph 4) 1m - 8:17(8:17/m) 137/143bpm 88cal 7.25/7.39mph 5) 1m - 8:34(8:34/m) 135/146bpm 81cal 7.01/7.37mph 6) 1m - 8:35(8:35/m) 130/136bpm 66cal 6.99/7.39mph 7) 1m - 8:57(8:57/m) 136/174bpm 80cal 6.71/7.1mph 8) 1m - 9:01(9:01/m) 141/147bpm 96cal 6.66/6.87mph 9) 1m - 9:04(9:04/m) 138/150bpm 84cal 6.61/7.81mph 10) 1m - 8:26(8:26/m) 141/147bpm 84cal 7.11/7.31mph 11) 1m - 8:29(8:29/m) 141/148bpm 80cal 7.08/7.26mph 12) 1m - 8:35(8:35/m) 137/148bpm 66cal 6.99/7.43mph 13) 1m - 7:54(7:54/m) 141/150bpm 71cal 7.59/7.87mph 14) 0.11m - 48(7:14/m) 149/157bpm 9cal 8.3/7.87mph 18th Jul 2020, 6:04pm SeanMc wrote: Lovely steady run, well done :-) 19th Jul 2020, 2:57am Steven McC wrote: Thank you :-) Add a comment	4.2mi, Running - Recovery Run Add a comment	3.2mi, 21:18 Running - Tempo Split Summary === 1) 1m - 6:49(6:49/m) 156/164bpm 92cal 8.8/9.35mph 2) 1m - 6:51(6:51/m) 167/172bpm 101cal 8.77/9mph 3) 1m - 6:39(6:39/m) 171/177bpm 100cal 9.03/9.46mph 4) 0.15m - 1:00(6:37/m) 174/176bpm 15cal 9.07/9.12mph Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
4.2mi, Running - Recovery Run Add a comment	-	1.9mi, 11:25 Running - Tempo Split Summary === 1) 1m - 6:04(6:04/m) 114/122bpm 52cal 9.9/11.77mph 2) 0.88m - 5:22(6:04/m) 131/160bpm 58cal 9.89/10.18mph 29th Jul 2020, 8:40pm bonners wrote: Hang on, were you two doing different sessions tonight!!! 😁 I'm sorry, I'm not sure I can cope with that 😮 30th Jul 2020, 1:10am Steven McC wrote: Haha, no dont worry, not sure why it uploaded a little funny but we ran together :-) - it's usually just the long runs I leave him to his own devices :-) Add a comment	-	13.1mi, 1:51:08 Running - Easy Split Summary === 1) 1m - 8:46(8:46/m) 166/184bpm 131cal 6.84/8.6mph 2) 1m - 8:55(8:55/m) 168/174bpm 134cal 6.73/7.01mph 3) 1m - 8:35(8:35/m) 167/181bpm 128cal 6.99/7.26mph 4) 1m - 8:21(8:21/m) 174/183bpm 131cal 7.18/7.33mph 5) 1m - 8:27(8:27/m) 173/184bpm 132cal 7.1/7.35mph 6) 1m - 8:23(8:23/m) 175/178bpm 133cal 7.16/7.43mph 7) 1m - 8:36(8:36/m) 173/180bpm 133cal 6.98/7.28mph 8) 1m - 8:32(8:32/m) 175/181bpm 136cal 7.03/7.31mph 9) 1m - 8:16(8:16/m) 173/179bpm 128cal 7.26/7.64mph 10) 1m - 8:24(8:24/m) 171/177bpm 128cal 7.14/7.47mph 11) 1m - 8:32(8:32/m) 172/184bpm 130cal 7.03/7.28mph 12) 1m - 8:21(8:21/m) 175/192bpm 131cal 7.19/7.45mph 13) 1m - 8:10(8:10/m) 174/178bpm 127cal 7.34/7.6mph 14) 0.1m - 50(8:11/m) 174/177bpm 13cal 7.33/7.43mph Add a comment	4.2mi, Running - Recovery Run Add a comment	3.2mi, 21:34 Running - Tempo Split Summary === 1) 1m - 6:52(6:52/m) 167/185bpm 95cal 8.74/9.37mph 2) 1m - 6:50(6:50/m) 180/185bpm 106cal 8.79/9.06mph 3) 1m - 6:51(6:51/m) 181/187bpm 108cal 8.75/9.1mph 4) 0.15m - 1:01(6:45/m) 184/187bpm 16cal 8.89/8.83mph Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
4.2mi, Running - Recovery Run Add a comment	3.1mi, 21:15 Running - Tempo Split Summary === 1) 1m - 6:53(6:53/m) 132/142bpm 75cal 8.71/9.37mph 2) 1m - 6:50(6:50/m) 138/142bpm 78cal 8.79/9.43mph 3) 1m - 6:45(6:45/m) 139/148bpm 76cal 8.89/9.37mph 4) 0.12m - 47(6:27/m) 144/145bpm 9cal 9.3/9.31mph Add a comment	-	-	3.2mi, 20:48 Running - Tempo Split Summary === 1) 1m - 6:49(6:49/m) 143/163bpm 87cal 8.81/9.98mph 2) 1m - 6:37(6:37/m) 147/156bpm 88cal 9.06/9.48mph 3) 1m - 6:27(6:27/m) 148/156bpm 85cal 9.31/9.79mph 4) 0.15m - 55(6:14/m) 146/148bpm 12cal 9.61/9.52mph 1st Aug 2020, 3:40pm bonners wrote: Nice one, although can you explain what yer Dad is up to? I puff of speedy Gonzales in the distance! 1st Aug 2020, 5:37pm SeanMc wrote: :-) Well done Steven :-) 2nd Aug 2020, 12:39am Steven McC wrote: Thanks Simon :-) - Haha, I didn't even try to keep up today! Add a comment	4.2mi, 40:00 Running - Recovery Run Add a comment	3.1mi, 21:10 Running - Tempo Split Summary === 1) 1m - 6:48(6:48/m) 135/146bpm 85cal 8.81/9.58mph 2) 1m - 6:49(6:49/m) 137/143bpm 86cal 8.8/9.27mph 3) 1m - 6:46(6:46/m) 137/143bpm 82cal 8.87/9.2mph 4) 0.12m - 47(6:40/m) 129/134bpm 8cal 8.99/9mph Add a comment
Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
4.2mi, 40:00 Running - Recovery Run Add a comment	-	-	-	16mi, 1:56:27 Cycling - General Add a comment	4.2mi, 40:00 Running - Recovery Run Add a comment	3.1mi, 21:24 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 142/149bpm 94cal 8.72/9.37mph 2) 1m - 6:48(6:48/m) 149/153bpm 99cal 8.82/9.33mph 3) 1m - 6:49(6:49/m) 152/156bpm 100cal 8.8/9.37mph 4) 0.14m - 54(6:21/m) 154/156bpm 13cal 9.44/9.2mph Add a comment