Mon 7th Nov 2022 at 4:32pm by Metro_Nome

Run > General

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Time
21:33
Miles
2.01
Min/mi
10:43
Pacing
86.2%
WAVA
43.45
Stride(cm)
80
Cals
213
Cadence
187
BPM
143
%MHR
83.9
B/mi
1537
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 136/146bpm [1448b/mi] 99cal
2) 1m - 10:52(10:52/m) 151/169bpm [1640b/mi] 114cal
3) 0.01m - 3(8:25/m) 167/167bpm [1407b/mi]

10:39 10:52 3

Pin Map

0mi in 0

Pace

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	111 107-116	1399	192 172-202	2/0
0.13	1:26	38	10:13	124 106-138	1267	194 192-198	2/1
0.19	2:10	45	11:57	138 134-140	1648	182 126-242	3/0
0.25	2:48	37	9:59	139 137-141	1388	193 190-196	2/0
0.31	3:26	38	10:03	142 139-143	1428	192 190-194	1/1
0.38	4:11	46	12:12	138 132-143	1683	173 120-194	0/2
0.44	4:50	39	10:22	139 134-144	1441	190 190-192	3/0
0.50	5:28	38	10:04	145 144-146	1461	190 188-192	0/2
0.56	6:12	44	11:45	140 133-146	1645	174 122-196	0/4
0.63	6:47	35	9:22	133 133-134	1246	191 190-194	0/8
0.69	7:22	35	9:18	134 131-137	1245	193 190-196	0/5
0.75	8:05	43	11:28	136 131-139	1560	185 132-210	0/2
0.81	8:41	36	9:44	136 131-139	1324	191 188-194	0/3
0.88	9:18	36	9:37	141 139-143	1356	190 190-192	0/3
0.94	10:03	45	12:04	140 134-145	1690	183 130-196	0/1
1.00	10:38	35	9:28	140 134-144	1325	192 190-194	1/0
1.06	11:14	36	9:36	146 144-148	1401	191 188-192	0/1
1.13	11:59	45	11:54	145 141-147	1725	187 152-190	1/1
1.19	12:37	38	10:09	142 140-145	1441	190 152-194	3/0
1.25	13:15	38	10:12	148 146-152	1510	190 188-192	1/1
1.31	14:03	48	12:41	149 146-151	1890	162 130-194	2/0
1.38	14:42	39	10:26	143 139-148	1492	192 186-196	3/0
1.44	15:27	45	11:59	146 144-151	1748	193 190-198	3/0
1.50	16:12	45	12:08	147 142-151	1783	170 118-194	3/2
1.56	16:51	39	10:21	150 143-156	1551	191 188-192	4/0
1.63	17:55	1:04 +9	17:02	156 151-159	2657	169 112-248	6/0
1.69	18:40	45	11:54	150 147-153	1784	173 128-198	4/0
1.75	19:16	37	9:47	157 153-161	1535	194 190-196	5/0
1.81	19:53	36	9:41	158 156-160	1531	194 192-194	1/1
1.88	20:27	34	9:04	158 157-160	1432	195 192-198	0/3
1.94	21:03	37	9:51	158 156-163	1557	193 190-196	3/0
2.00	21:39	36	9:32	166 159-169	1583	193 190-196	1/1
2.01	21:42	3	8:52	167 167-167	1480	194 194-194	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 20:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	12:07
11 1.8%	11:22
See your biggest climbs

Cadence

187 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	192	1.9	19:33	10:28
Walk	8.5	128	0.1	1:51	15:14
Still	0.7	-	-	9	-
Pause	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.84%	More
800m	5:00	10:03	37.79%	More
1km	6:21	10:13	38.94%	More
Mile	10:26	10:26	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.54
5km	34:11	11:00	43.66
5M	56:37	11:19	42.92
10km	1:11:17	11:28	42.64
10M	1:58:03	11:48	42.31
Half	2:37:10	12:00	41.45
20M	4:06:07	12:18	41.56
Mara	5:27:41	12:30	41.29

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