Mon 7th Nov 2022 at 9:18am by LazyDaisy

Walk > General

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Time
1:01:38
Miles
2.13
Min/mi
28:56
Stride(cm)
49
Cals
220
Cadence
114
BPM
86
%MHR
49.5
B/mi
2477
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:22(33:22/m) 81/112bpm [2702b/mi] 107cal 1.8/3.57mph
2) 1m - 25:15(25:15/m) 88/113bpm [2222b/mi] 100cal 2.38/3.42mph
3) 0.13m - 3:01(23:19/m) 99/103bpm [2308b/mi] 13cal 2.57/3.36mph

33:22 25:15 3:01

Pin Map

0mi in 0

Pace

30%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:23	99 85-109	3602	112 102-120	4/4
0.13	4:29	2:13	35:28	93 69-112	3298	114 102-122	0/0
0.19	5:42	1:12	19:16	84 78-88	1619	121 118-124	0/1
0.25	6:52	1:10	18:38	88 85-92	1640	120 118-122	1/5
0.31	8:12	1:21	21:30	85 81-91	1828	118 116-122	4/5
0.38	15:56	7:44	2:03:48	72 60-90	8913	118 112-126	2/3
0.44	17:30	1:34	25:00	85 80-88	2125	119 116-122	5/7
0.50	18:36	1:06	17:34	86 84-92	1511	119 118-122	2/0
0.56	19:57	1:21	21:29	82 80-84	1762	115 108-122	4/3
0.63	21:38	1:42	27:07	78 74-80	2116	113 106-116	5/8
0.69	23:41	2:03	32:43	82 79-87	2683	108 90-116	6/5
0.75	26:00	2:18	36:56	86 72-101	3176	108 100-116	2/8
0.81	27:31	1:32	24:25	81 79-83	1977	110 106-116	4/3
0.88	29:49	2:18	36:48	76 66-85	2797	109 100-116	0/2
0.94	31:12	1:23	22:13	81 78-86	1799	109 108-112	1/6
1.00	33:16	2:03	32:55	81 75-90	2667	108 102-116	2/1
1.06	35:14	1:58	31:30	92 78-112	2897	109 104-116	0/4
1.13	36:57	1:43	27:28	88 84-91	2418	111 106-116	6/2
1.19	38:28	1:32	24:24	92 85-98	2245	113 108-118	5/3
1.25	39:52	1:23	22:12	88 82-92	1954	113 108-116	1/4
1.31	41:17	1:25	22:38	83 77-87	1878	112 108-116	10/2
1.38	43:26	2:09	34:30	84 73-100	2898	113 106-116	7/6
1.44	44:39	1:13	19:27	81 75-90	1575	113 110-116	4/5
1.50	45:47	1:08	18:14	93 88-98	1696	118 116-122	6/4
1.56	46:58	1:11	18:49	96 93-99	1806	117 114-120	3/6
1.63	48:10	1:12	19:17	97 94-100	1871	115 112-116	9/5
1.69	49:24	1:13	19:35	94 91-95	1840	113 110-116	9/9
1.75	50:38	1:15	19:55	96 94-98	1912	116 114-118	9/9
1.81	51:48	1:10	18:38	96 95-97	1789	117 114-120	18/8
1.88	53:11	1:23	22:03	91 86-96	2006	115 110-118	11/10
1.94	57:13	4:02	1:04:35	81 67-96	5231	113 106-118	6/6
2.00	58:38	1:25	22:39	94 88-101	2129	117 112-120	9/3
2.06	59:48	1:10	18:44	99 93-103	1854	119 116-120	3/6
2.13	1:01:32	1:44	27:41	99 97-101	2741	116 110-118	9/4

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:31	19:08	More
1km	13:01	20:57	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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